Environics

Author: environicsadmin

  • Increase your productivity 3x with this quick technique

    Are you spending a lot of time in front of your laptop or mobile screen? But the outcome is not equal to the effort you are putting in? 

    According to scientific researches, the following factor can become a major reason for low productivity and output 

    Want to increase your productivity? To solve a problem, you must find out the reason for it. There might be many contributing factors that are hampering our productivity.

    Electromagnetic Radiation is one such hidden enemy that is deteriorating our capability to perform well. Electronic gadgets like laptops and mobiles emit harmful radiation which directly impacts our brain functioning, lowering productivity. The other side effects of electromagnetic radiation include high-stress levels, poor sleep quality, high fatigue, heart health issues, and low immunity. WHO has also termed these radiations as possibly cancerous while allotting them in the same category of fumes, exhaust, lead, and asbestos.

    Keeping the current scenarios in mind. It has become impossible for us to work without electronic devices. These gadgets have become an integral part of our daily life. What we need is a radiation protection solution as a rescue here.

    We can protect our workplace from harmful radiation by using clinically tested and internationally certified Radiation Protection Technology – Envirochip & Enviroglobe. 

    Envirochip – We can shield ourselves from the radiation emitted by our mobile phone & laptop. This small chip is made with special protection technology that changes the nature of harmful radiations in a manner that doesn’t impact our body. It is clinically tested and certified from top medical and technological institutes like Max Healthcare, AIIMS, MIT Review, CE, DB Technology, JBiSE, and Steria.

    Enviroglobe – There are numerous sources of radiation that are beyond our reach like our colleague’s laptop & mobile phone, neighbor’s wi-fi router, mobile towers and high tension power lines near our home & office, server rooms, etc. Enviroglobe safeguards us from all these radiation sources by creating a safety bubble with a radius of 300 sq. feet around us.

  • How Can You Reduce Your Exposure To Radiation?

    It is a simple truth in today’s times: wireless technology surrounds us at our home, not just homes. Human being’s exposure to Electromagnetic Radiation (EMR) is at an all-time high due to a surfeit of gadgets at their homes. Constant exposure to EMR can cause memory loss, sleeping disorders, and headaches.

    This is a very relevant and important topic which is not getting the attention it deserves in our constantly-connected and powered-up world. Scientific research has time and again showed us that radiation from devices like wi-fi and mobile phones puts a human being under tremendous health risk. It is important to think twice before opting for a ‘smart’ wireless gadget.

    A few tweaks to your lifestyle would help you greatly reduce the exposure of radiation on you and help you live a hale and hearty life.

    Simple everyday hacks to reduce radiation exposure

    1. Use a LAN connection for your internet purposes.
    2. When your smartphone is not in use, keep it in a bag or on a table. Don’t keep it in your pockets rather keep it away as far as you can.
    3. One of the most advised ways of using your mobile phones is by using a handsfree headset. But in some cases, headsets can leave an uncomfortable feeling in your inner ear. Consider buying an Envirocover for your mobile phone, which will reduce the impact of the radiation on your body from the gadget.
    4. Always keep your laptops on a table or desk. Never keep it on your lap.
    5. Turn off your devices (smart television, wi-fi routers, and smartphones) when going to sleep.
    6. Reduce the time that you use these devices, not more than 6 hours a day.
    7. Try to cultivate habits for yourself or for your kids that is not dependent on these gadgets.
    8. Always prefer a stove or a toaster.
    9. If you have a microwave oven stay far away from it when it is functioning.

    Tips to reduce EMR exposure at home

    Bedrooms

    Bedrooms are considered to be a scared space in our homes. It is the space where you can retire after a hectic day’s work safe in the knowledge that you will get the needed rest for the next day’s slog. But when we take our phones along with us into the bedroom we are bringing with us unwanted stress and possible causes of ill-health. Some of the best ways to protect yourself from radiation within the walls of your bedroom would be as follows:

    1. When you are going to sleep avoid keeping the phone next to your head. The emission of radiation from your phones could make you vulnerable to various health issues like brain cancer. If you are opting for the alarm clock setting keep the phone in Airplane mode. 
    2. Make sure to disable the wireless devices. If the wi-fi router is placed in your bedroom, it is advised by the experts to turn it off. But forgetting to switch it off at night can be a common occurrence. In that case, you can get yourself either an Envirochip or opt for Enviroglobe that will provide you all-round protection.
    3. Another way would be to keep the wi-fi routers away from the bedrooms.
    4. Encourage your kids to move away from using phones or tablets for entertainment. Cultivate a reading habit for your kids. If they are using a tablet or a mobile phone place it on a stand or attach an Envirochip to these gadgets.

    Living Rooms

    This is one room of the house that has a plethora of gadgets that emits radiation. The gadgets would be Smart Television, a wi-fi router, your laptops (depending on how many members use that device), mobile phones, smartwatches, etc. During the daytime, till you hit the bed these devices would be switched on as they are in constant use. You can safeguard yourself from radiation from these devices by the following methods:

    1. When your Wi-fi router is not in use, make sure to switch them off. Sometimes switching it off can be forgotten so it would be advisable to add Enviroglobe to your household items
    2. Not using your smartwatch or wearable fitness devices constantly can be much healthier than always tracking your movements.
    3. Avoid buying Smart TV
    4. Disconnect your Smart TV fully from the WiFi modem when not in use.
    5. While watching TV put as much as the distance between yourself and the gadget.

    Out of Door

    1. On almost all the lifts that you would have come across a sign saying ‘No mobile phones inside the lift’. It is not because talking over the mobile phone in the lift would disturb others but because of the impact of radiation in a lift. Studies have shown that radiation emitted in a lift would amplify the effect of radiation on human beings. 
    2. Avoid speaking on the phone in the car where the mobile phone has to work extra hard to keep a decent signal, thus increasing EMR exposure. Use the speakerphone or BlueTooth feature. This is especially important for children who are more susceptible to mobile phone radiation.
    3. When going out for dinner or shopping avoid keeping the phone in your pockets. It is advisable to keep them in a bag.
    4. At your offices, you would be in the range of the EMR field caused by your colleagues’ mobile and other devices. In these cases, it would be ideal to take a walk from your workstation every 5 minutes in an hour or keep Enviroglobe on your desk to negate these radiations.
    5. When you are in a situation where you don’t need to use your mobile phone, like in a movie theatre, either turn off your phone or switch it to airplane mode.

  • 7 Simple Tips To Avoid Rage Quitting At Work

    A project fails at the last moment despite you giving your heart and soul to it, a heated verbal duel with a colleague 

    Aren’t these the moments you start fuming from inside and the thought of quitting your job starts clouding your brain? As humans, we are governed by our emotions but that doesn’t change the first golden rule of success – controlling your anger!   

    Lately, the rate at which employees quit their jobs has seen a sudden spike. A report suggests that as much as 71% of millennials are not satisfied at work. On a bad day, this dissatisfaction coupled with frustration and anger leads to quitting the job. That’s rage quitting.

    As the dust settles, rage quitters realize that their temper got the better of them and the ‘come what may’ attitude gives way to regret.

    So, here’s what you can do to avoid quitting your job at the heat of the moment:

    1. Take a break – Just when your patience reaches the tipping point and you are about to take the rash decision, divert your attention. To cool your mind, walk out of your office and spend some time out in the open. Grab a cold drink and that can do you a world of good. If you feel like venting call a friend.
    2. Remember your goals – Apart from earning your bread, your job is the bloodlines of your personal goals. Ask yourself whether your momentary anger is greater than the dreams and aspirations that you have nurtured with so much love and care. 
    3. Don’t shoo away future opportunities – The rage quitter leaves a bad taste behind with people they worked with.  This may affect future opportunities. It’s a small world. You never know who you work with, when.  Public display of your anger will affect your reputation in front of your peers too. They might also refrain from recommending you in the future.  
    4. Accept the challenge – Don’t we all imagine to be admired by our colleagues, bosses, and clients? That can happen when you convert adversities into opportunities. When things go haywire and you are on the verge of losing your calm, take a few deep breaths and regain your mental composure. Do an RCA or root cause analysis. See what’s going wrong, where.  Make a plan of action. And follow it religiously   
    5. Channelize your anger – Anger is often mistaken as an emotion. It’s energy. Instead of allowing your anger to cause irreversible damage to your career, it is always wise to channelize this energy into sorting out the mess at crunch situations. Remember, a character is not made, it is exhibited in situations like these.
    6. Seek Help  – If you are being pushed to the edge due to a poor attitude of a colleague, your client, or your boss,  then seeking help is a far better option than hanging up your boots. When tormented by a client or a colleague, reach out to your boss. If your boss is your reason for worry, talk to your HR team. If the work culture of your organization is troubling you, then it’s best to plan your exit properly and leave without making noise. 
    7. Keep yourself distressed – Anger is nothing new to mankind but extreme stress and tension are indeed by-products of modern-day lifestyle & innovations. Wireless devices like mobile phones, laptops, etc emit electromagnetic radiation (EMR) which not only increases your stress levels but also corrode your immunity. After years of tireless research and upliftment of human health as a core value, Environics has come up with radiation protectors like Envirochip and Envirocover which will negate the dangerous impacts of EMR emitting from these gadgets. If you want to make your workplace holistically healthier, Enviroglobe can be a great option. 

    So, next time you see yourself in the midst of a tough situation, don’t act before thinking. Put your best foot forward to keep stress at bay and learn from mistakes.

  • The Rollout of 5G Raises Questions on Human Health

    5G is almost here, but at what cost? People are excited about the arrival of 5G technology but many scientists are sounding the alarm over the impending human health disaster that is about to unfold. 5G network frequency generates higher electromagnetic radiation (EMR) that can contaminate the human DNA leading to cancer and other health issues. In 2011, the World Health Organization’s International Agency for Research on Cancer (IARC) designated EMR as a Class 2B carcinogen. Exposure to this kind of radiation affects the rates of DNA mutation and repair. In other words, EMR is genotoxic or poisonous to your genes.

    For a 5G network, hundreds of wireless antennas are to be placed in various neighborhoods, cities, and towns as 5G transmitters are of lower power. The unprecedented assembly of 5G towers means naked exposure of all living organisms to radiation. This higher frequency is dangerous to living organisms.

    In 2017, 180 scientists and doctors from 35 countries had published an open letter stating the dangers of 5G on human health. Almost three years down the line in February 2020, Switzerland, a country that was supposed to be the leader in the rollout of 5G technology, placed an indefinite freeze on the use of its new network because of the health concerns raised by the lawmakers and its citizens.

    Why is 5G considered dangerous?

    The rollout of 5G promises an exciting new world that will bring endless possibilities to technological advancements. But when the question of its safety is raised the investors of 5G technology brushes these concerns under the carpet. When 5G is eventually launched it is going to be the first test of its safety measures on human health.

    There are various risks associated with the coming of 5G on human health. They have been studied by some of the leading scientists and they are listed below:

    1. The health risks associated with 5G may get amplified due to how the human body reacts with electromagnetic radiation. The human skin not only absorbs but actually amplifies the radiation when it comes in contact. Whereas 4G wavelength skims along the surface of our skin, 5G wavelengths would be absorbed by the skin causing a rise in temperature.
    2. Writing for Santa Clara Medical Association’s The Bulletin, Dr. Cindy Russell has made references to various studies which has linked 5G millimeter wavelengths to heart problems, birth defects, decreased antibiotic sensitivity, cataracts, and immune system suppression. Dr. Russell strongly calls for the development of safety regulations and thorough pre-market testing of 5G technologies. 
    3. When 5G is launched it will be akin to switching your microwave on while leaving its door open for the rest of your life. In other words building, 5G would be similar to building a global microwave oven.

    Effects of 5G on human health

    Constant exposure to 5G can cause the following effects on human health: Damage to bone marrow, swelling, loss of hair, depression, decrease in alertness, and can even lead to death.

    Dr. Barrie Trower who has spent his career studying and learning about the biological effects of Microwave radiation has very strong words regarding the dangerous effects of 5G. According to him, short-wave microwaves such as 5G, also known as millimeter waves, can cause severe damage to the brain and nerves in humans.

    People who discredit the negative effects of 5G would state that Radiofrequency (RF) radiation frequency falls under the ‘non-ionizing’ category. The US military uses a non-lethal, directed-energy weapon to disperse crowds called the Active Denial System. It disperses the crowd by heating up their skins. This system uses a 95 GHz frequency which is considerably lower than the 300 GHz frequency that 5G devices use but this frequency is enough for people to feel that their skin is heating up.

    In general, radiation does one major thing to human beings and animals – it destroys our DNA, either by forcing the DNA to mutate or by killing specific groups of cells, all of which lead to cancer. One of the main concerns of 5G technology is that it requires hundreds of small cell towers to be posted around a city in order for it to work. These receptors will be so ubiquitous, that the residents’ exposure to EMR would increase dramatically. In short, wherever you go with 5G, radiation would follow you faithfully

  • Manage Stress: Ways to Get Relief From Stress

    Manage Stress: Ways to Get Relief From Stress

    It is very much important to manage stress for all of us in today’s tech-enabled sophisticated life. Stress has now become a part of our life that every one faces it from time to time. Studies have proved that long-term stress can build up an adverse impact on health. According to experts, there are several measures and precautions that a person can take and fight against stress. Stress could occur mostly in working people. Work-related stress can create murderous ill effects on human beings as the ability to handle pressure could be less in certain cases.

    What Is Stress?

    We can define stress as a normal psychological and physical response to the day-to-day demands of life and our way to respond to these situations. The feeling of being overloaded with mental or emotional pressure can turn into stress when you feel unable to cope with the situations. While a certain level of stress can be motivational for one person, the same level may overwhelm someone else. Frequent stress can cause the body to be in a heightened state of stress most of the time, which leads to suppressed immunity, digestive and reproductive problems, increased aging, and a greater risk of heart attack and stroke. Stress can also leave you more vulnerable to mental health concerns, such as depression and anxiety. Stress is a major concern for mental disorders and high blood pressure. Also Read: How To Keep Your Heart Healthy – Solutions To Reduce Stress Level And Some Dietary Tips

    Causes For Stress And Its Effects On The Human Body

    Common causes of stress include work pressure, major life changes, relationship difficulties, and financial problems. Work-related stress can be due to the extensive work pressure in offices and businesses. This extreme pressure of coping up with the situation and delivering the assigned task on time creates pressure on employees which requires extra working hours and creates mental stress.

    Work-related Stress

    Each and every-one has a dream to achieve a goal in their life. Career development, status, and a well-paying job is a dream that every human being owns. To fulfill this, it requires a lot of hard work and dedication, but not many can achieve their dreams just because of the lack of resources available to them, this could be in terms of finance or better educational resources. Too much workload in the office delivering assigned tasks on time, achieving monthly and yearly targets, extended working hours, weak and undefined work policies can lead to extreme stress in any employee thus affecting his productivity. Office internal relations are also a cause of extreme stress getting to a worse situation when any employee feels that he is not getting enough support and guidance from the management and his immediate supervisors. Employees start feeling demoralized in certain circumstances when they see conflicts between teammates and colleagues.  

    Finance-related Stress

    Earning money is one of the major worries for every human being. Financial issues can lead to extreme toxic stress and can affect one’s health badly. Financial stress can lead to various health issues:-

    • Physical Health:-On going financial stress can be linked to migraines, poor sleep, or sleep disorders diabetes, etc. Left untreated in this concern can even lead to life-threatening illnesses which can plunge further into debts. `
    • Mental Disorders:- It has been found that financial imbalance can lead to mental stress as the control over needs could not be managed. People having extra debt on them have higher rates of mental stress and can face issues such as depression and anxiety in extreme cases. 
    • Change In Behaviour:- Financial stress can even lead to a change in behavior, Such as unhealthy behavior among family members and friends, disturbance in eating habits, even in some cases it has been found that people start engaging in the usage of drugs and alcohol thus impacting their physical and mental health. 

    There are guidelines available on the internet on how a person can cope up with financial stress and can learn to cope with financial stress and efficiently manage his financial crises. Some of the understanding required to reduce this stress is understanding hs debt cycle. Source opportunities for extra earnings, efficiently manage your budgets cut down on your extra expenses.

    But It’s Also A Fact That Stress Is Different For Everyone Which May Have Several Other Factors

    Constant exposure to EMR (Electromagnetic radiation) and Geopathic radiation can also be a major cause leading to stress. EMFs interaction with biological systems may cause oxidative stress under certain circumstances. Radiation emanating from wireless and electronic gadgets such as mobile phones, Wi-Fi routers, baby monitors, Mobile towers, etc. are some examples of radiation emanating sources. Exposure to RF (Radio-frequency) radiation triggers a variety of neurological effects. That includes headaches, changes in sleep patterns, modification in the neuronal electrical activity, and disturbance in the neurotransmitter release. If you let your stress spiral on for too long, it can have damaging effects on your physical, mental, and emotional health, especially if it becomes chronic. Physical symptoms of chronic stress include headaches, sleeping problems, muscle pain or tension, and digestive issues.  Constant stress also causes weakened immunity, high blood pressure, anxiety, restlessness, irritability, and even depression in some cases. 

    Manage Stress – Precautions to Reduce Stress

    There could be several precautions that we can take to reduce the level of stress. Regular work-out and yoga have proven to be one of the best methods that reduce your mental stress. Try indulging in more social gatherings spend some time with family and friends, and discuss. Excess consumption of caffeine may also be a reason for stress. Try to limit the use of Caffeine intake. You can instead choose healthier drink options such as fresh juice. Have a balanced and healthy diet to manage stress both physical as well as mental. Get yourself more engaged in stress management courses, if needed consult a doctor or counselor. 

    Other Factors Causing Stress

    One of the major sources of stress in the human body is radiation emanating from Geopathic gridlines. Sleeping or spending a lot of time in Geopathic stress zones can lead to several ill effects on our health, performance, and wellbeing. 

    Understanding Geopathic Stress.

    Geopathic stress is a distorted or disrupted electromagnetic field of the Earth, Geopathic Stress is the general term used for natural radiations emanating from the earth. Geopathic stress is a relatively new term that covers the relationship between earth energies and people’s wellbeing. Prolonged exposure to radiation emanating from these lines causes various health issues such as weak immunity, sleep disorders, mental and physical stress, and even cancer in extreme cases. One of the major reasons for stress among children could be lying of their study tables in this geopathic zone. This impacts their performance. Where in the case of adults one of the reasons for their professional life stress is the geopathic line. Higher stress level increases the levels of lower efficiency and constant fatigue. For a happy and healthy life, we need to effectively manage stress.

  • Decoding Your Sleep Quotient

    We have all heard of Intelligence Quotient (IQ) and Emotional Quotient (EQ). But not many have heard of Sleep Quotient (SQ), which is a measure of how well you sleep at night. 

    My work has given me the opportunity to meet some very interesting people and having invigorating conversations about probably the most important topic – LIFE. Most of the people are caught up in juggling various responsibilities and running. No one knows why they are running and where they are headed. Someone told them to run, and they started to run! Maybe their parents, college professors, friends, colleagues, bosses or they simply read about it somewhere that this is the only way to lead life and be successful! I am sure many of us can relate to this.

    One of the most common issues which people are grappling with is – I don’t wake up fresh in the morning and how can I get good quality SLEEP? 

    There is more than enough data and research about ‘Sleep Quality’. The irony is that just trying to go through the various material out there on this subject can give you more sleepless nights as you won’t know how to change your habits and lifestyle, which is the primary reason for not getting good quality sleep and hence, a very low Sleep Quotient! 

    According to the ‘National Sleep Foundation’ of the USA, since each person is different, there is no fixed or ideal number of hours you should sleep. Someone may feel fresh after 6 hours of sleep, whereas another person may require 8 hours, or someone may not wake up fresh even after 9 hours of sleep. Unlike sleep quantity, sleep quality refers to how well you sleep. For adults, good quality sleep means that you typically fall asleep within 30 minutes of going to bed, sleep soundly through the night and don’t wake up more than once, and even if you do, drift back to sleep within 20 minutes. 

    I also came across interesting research done by Dr. Michael Grandner, Director of the Sleep and Health Research Program at the University of Arizona in the USA, which explained the various stages of sleep and sleeps quality. According to Dr. Grandner, sleep can be divided into 3 stages for the sake of simplicity – Light Sleep, Deep Sleep & Rapid Eye Movement (REM). 

    On average, light sleep will take up about 50% – 60% of your night. Whether you get more or less light sleep isn’t really going to affect how you feel, because it’s just whatever time is left that’s not spent in deep sleep or REM.

    Deep sleep, on the other hand, is likely to take up 10% – 25% of your sleep, depending upon your age. There’s no real way to get too much deep sleep. Your body has its own natural drive for it, so once you meet that, the need will dissipate and you’ll just start going into REM and light sleep. Too little of deep sleep results in the feeling of lethargy and tiredness. The two main things that can lead to less deep sleep is age, as people naturally get less as they get older, and anything that interferes with your sleep, like pain, illness, sleep apnea, and other sleep disorders. 

    REM makes up about 20% – 25% of your nightly sleep and mostly takes place in the second half of the night. If you cut your sleep short, most of what you’re cutting out is REM. And too little REM sleep can leave you feeling groggy, loss of focus, and might lead to memory problems. That’s why it’s important to get enough rest after learning something new or before taking an exam. 

    NBA star LeBron James sleeps for an average of 12 hours a night and Tennis star Roger Federer has said, “If I don’t sleep for 11 – 12 hours a day, it doesn’t feel right.” Of course, their daily workout routine necessitates that much sleep for the proper recovery of their muscles as well. Good sleep is vital for optimizing cognitive performance such as reaction time and decision-making, while also enhancing motor skills and learning.

    With a better understanding of sleep cycles and the importance of good quality sleep, if we ask ourselves one question – do we actually feel fresh and raring to get out of bed when the alarm on our smartphone rings in the morning? The answer would most likely be – No, we don’t wake up fresh and don’t know why! I was going to write ‘alarm clock’, but then quickly changed it to alarm on the smartphone. No one uses an Alarm Clock nowadays! Ask Gen Z. Most of them won’t have even seen one! 

    So what do we do about our poor sleep quality and sometimes even insomnia like situation, when we have had a stressful day, have way too much going on in our mind, and can’t get any sleep through the night! I will try to decode this subject through a phenomenon that I have researched deeply – ELECTROMAGNETIC RADIATION, or more commonly referred to as just ‘EMR’. 

    We are glued to our smartphones 24X7. Even while sleeping, the phone is right next to our head and pillow. On interviewing over 400 people between the age group of 18 – 55 years – CEO’s, Professionals, Homemakers & Students, one of the major reasons for keeping the phone on ‘Switched On’ mode and right next to them at night was so that they could hear the alarm ring and wake up! Interestingly, over 90% of them didn’t know that majority of the smartphones don’t need to be ‘Switched On’ for the alarm to ring. It will do so on ‘Switched Off’ mode or even with the ‘Mobile Data’ switched off, just in case someone wants to attend to an emergency call and keep the phone switched on.

    Another interesting insight can be drawn from the Wi-Routers at our homes, which remain switched on 24X7, even when we are sleeping! Why do you need any Wi-Fi connectivity when you are sleeping? Most of us have the habit of watching our favorite shows and movies on Netflix and other video streaming platforms just before going to bed and sleeping off. The idea of getting out of bed to switch off the Wi-Fi Router, maybe in our drawing room or another room doesn’t even occur to us. 

    Now whether it’s our smartphone, Wi-Fi Router, Smart TV, or various other electronic gadgets in our bedrooms and homes, they all emit harmful Electromagnetic Radiation! Various studies have been done by renowned scientists all across the world to prove this. The World Health Organization (WHO) has classified mobile radiations as ‘possibly carcinogenic (cancerous)’ in the year 2011. 

    Have you ever read the manual of your smartphone which comes in the packaging, or in-built into the ‘Settings’ section of your phone? The most probable answer is ‘No’. Let’s face it, who reads a manual! We buy a new smartphone, transfer our contacts, play around with it a bit to get familiar with the new device, and are ready to start using it! But the majority of the smartphone manuals have a section titled – “Warnings against RF Exposure”, or something similar. Did you know what RF Exposure means? It simply means ‘Exposure from Electromagnetic Radiation’! Now, here are the most mind-boggling facts given under this section:

    1. Max. recommended usage should not exceed 6 mins per hour. (They usually give the SAR value and the time limit can be drawn from the mathematical formula and guidelines drafted for calculating SAR by the concerned authorities. They make it hard for the common public to access this information, for very obvious reasons!)
    2. Keep the device 5 – 25 mm away from the body at all times. (Value varies and depends upon the smartphone model you have bought.)
    3. Text more than you Talk. Talk only when absolutely necessary.
    4. Use a hands-free ‘wired’ earphone whenever you talk.

    Please read the above once again and let it sink in. Can you really implement all of the above warnings in your usage habits and lifestyle? The answer is obvious – Hell No! 

    Another well-known researched fact given by scientists is the impact of ‘Blue Light’ on your smartphone. The blue light emitted by your smartphone and smart TV suppresses and delays the release of ‘Melatonin’, the sleep-inducing hormone which starts to go up naturally in the evening. How many of us pick up our smartphone to surf through Whatsapp, read News, go through our Social Media timelines and posts as the last thing we do before calling it a night? ALL OF US! This is THE major reason for having bad sleep quality and suffering from insomnia.

    The principle motive behind writing this article is to help you wake up to the facts which we have ignored for the sake of convenience. Waking up fresh, having an awesome and productive day, having healthy conversations with colleagues at work and with family members when you get back home, and just feeling GOOD about your life every day, is what everyone wants. This is not tough to achieve. Be more mindful of using your smartphone, TV, Wi-Fi Router, and other devices and see the difference in your sleep quality.  

    Use Technology Responsibly & Have a good night’s Sleep!