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How To Keep Your Heart Healthy – Solutions To Reduce Stress Level And Some Dietary Tips


Admin November 5 2020 Share this:
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The heart is the core of the human body and imparts vitality to human life. The heart works 24 hours a day, beat by beat without resting even for a second, pumping the blood around the body, delivering oxygen and nutrients, and removing the waste products. However, to keep the heart healthy, it takes us some dedicated efforts though not big ones.

Use of electronic gadgets and exposure to Harmful Radiation emitted by them has become one of the major causes of poor heart-health – Protect Your Heart Now>>> 

Electromagnetic radiation causes higher stress that may lead to heart disease – Solutions to negate radiation risk

Our tech-enabled work-life and high-tech homes expose us to electromagnetic radiation (EMR) emitted from multiple sources such as wireless communication devices like mobile phones, laptops, desktops, smart TVs, wifi routers, network boosters, high-tension power lines, mobile phone towers, etc. Long-term stress can lead to higher blood pressure and weakened immunity. The constant exposure to EMR is, therefore, makes us vulnerable to heart disease.  However, there are few ways to reduce the radiation effects and  stress levels to a greater extent without doing away with gadgets that are inevitable in today’s fast-paced tech world. 

Enviroglobe – Complete radiation safety from internal as well as external sources

The award-winning certified radiation protection solution. Enviroglobe protects us from radiation coming from every possible direction with its unique technology. You can place this coolest looking eco-friendly Enviroglobe in your home, office, on car’s dashboard, or carry wherever you go to have 360-degree protection from harmful radiation emanated from wireless devices as well the sources beyond our control such as mobile towers, power-lines and neighbor’s radiofrequency sources. You will find your stress level has been greatly reduced helping you have a stress-free happy life. Enviroglobe is CE certified. Get your Enviroglobe here.

Envirochip – Fix-and-forget radiation protection solution

Mobile phones, laptops/desktops, smart TVs, and wifi routers are the most used radiation-emitting devices. Envirochip takes care of electromagnetic radiation generated by all these devices. Just fix the tiny Envirochip on these gadgets and devices as mentioned in the user guide or product details. Like Enviroglobe, Envirochip comes with lifetime validity. So, it’s a one-time investment to have a life that is free from cardiovascular diseases.  Envirochip is clinically tested by Max Healthcare, AIIMs, and other globally renowned institutes and labs. MIT Review, USA has reviewed Envirochip as highly effective and DB Technology Lab, UK, has certified Envirochip as non-intrusive as it doesn’t impact signal strength or connectivity of devices. Shop Envirochip here.

How to keep the heart healthy – Indicators that predict the heart health

A heart rate that varies from person to person generally predicts the condition of our health. The heart rate between 60 to 100 is considered good but doctors prefer it to be between the range of 50 to 70 which implies excellent physical condition. So, it’s of paramount importance for us to have a healthy heart that would help us live a healthy life. There is a lot that you can do to keep your heart healthy. Cardiovascular diseases (CVDs) that primarily contain heart disease generally correlate with an individual’s lifestyle that mainly includes diet habits, physical activities, and stress levels. Given the fact that the majority of young adults and adults are vulnerable to CVDs, precautionary measures are the smart choice to prevent heart disease.  The following are the primary indicators that predict heart health. These below-listed indicators will clear if the individual is at the possible risk of heart disease and basis them, one can improve heart health.

  • Blood Pressure – The blood pressure, both systolic and diastolic blood pressures, is a primary indicator of how healthy your heart is. Systolic blood pressure is the pressure created while pumping the blood through arteries and diastolic blood pressure is the pressure between the pumping beats when the heart rests. A reading below 120/80 is not good for heart health and considered a warning sign that implies one should take corrective measures asap.
  • Physical Activity – Sedentary lifestyle is one of the main reasons behind a range of cardiovascular diseases. Sitting for a long time that too regularly in a day to day life makes us fall prey to the risk of heart disease. A sedentary lifestyle leads to weakened and inefficient heart muscles that means the heart will pump less blood resulting in faster heartbeats and hence the higher blood pressure. 

Regular exercise at least for 30 to 40 minutes for at least 4 days a week can help. Also, having enough body movement, even a short walk, is helpful. To check if your heart is strong enough, take heart health tests – take an exercise cardiogram to map the heartbeats at varying speed on a treadmill, or climb 4 flights of stairs in a minute at a fast pace. If you are able to complete it without stopping to take a breath, your heart is well.

  • Healthy Diet – Sufficient intake of fruits and vegetables in each serving of meal on a daily basis is a good indicator of a healthy heart. Have a look at the dietary tips given further in this article. 
  • Body Mass Index (BMI) – The ratio of body fat to the height of the person. The BMI is calculated to know if the person is underweight, obese (between 25 to 29.9), or overweight (greater than or equal to 30). The higher the BMI, the higher are the chances of having heart-related problems such as cardiovascular diseases. The overweight and obese persons are at higher risk of heart disease.
  • Smoking Status – Smoking causes stiffness to arteries and blood vessels that make pumping of blood harder while passing the blood through the entire body. A person with a smoking habit is 8 times more likely to have cardiovascular diseases (CVDs). Also, avoid secondhand smoke – the non-smokers that are exposed to others’ smoking at the workplace or home.
  • Family history – If any of your close family members had heart diseases in the recent past, you also have the same risk. The risk gets aggravated if you are a man and age is above 45 or a woman and age is above 55. Also, if your father/brother and mother/sister had developed heart disease before their age of 55 and 65 respectively, you have a high risk of heart disease.

 

Healthy heart food – Dietary tips to keep your heart healthy

Diet is the most important thing for our overall wellbeing and it has special significance if we want to have a healthy heart. From increasing fruits and vegetable intake to reducing unhealthy fats, a healthy heart diet is a checklist for all of us. Let’s take a look at –

  • Do not overeat. Overeating leads to an unnecessary increase in the intake of calories. Instead, you can eat nutrient-rich foods with a bigger portion and low calories. Having small plates for meals can help.
  • Eat more fruits and vegetables which will help you cut down on calorie intake. You can prefer fresh or frozen as well as low-sodium canned fruits and vegetables to have good results.
  • Increase the amount of whole grains in your diet and avoid refined products. Whole grains are good sources of fiber and the nutrients that help in regularizing blood pressure. Some whole-grain products you can choose from are as follows- brown rice, buckwheat, and barley, whole-wheat flour, high-fiber cereal, oatmeal, whole-grain bread, etc.
  • Limit or avoid unhealthy fats. The saturated and trans fats contribute to high blood cholesterol that in turn creates plaques called atherosclerosis in the arteries which increases the risk of stroke and heart attack. We can however take a minimal quantity of saturated fat, say 5 to 6% of daily calorie intake but must avoid trans fat. You can prefer – olive oil, vegetable and nut oils, canola oil, nuts, seeds, avocados, etc.
  • Prefer low-fat protein. Skim milk, skinless chicken, fish, soybeans, flaxseed, walnuts, legumes, and canola oil are some of the good sources of low-fat protein. You can avoid meat that contains high-fat protein.
  • Reduce sodium intake. Eating large amounts of salt which is a source of sodium can lead to high blood pressure. Doctors suggest only a tablespoon of salt intake in a day for better results.

More About Cardiovascular Disease

According to the world heart federation, “Cardiovascular diseases (CVDs), commonly referred to as heart disease or stroke, are the number 1 cause of death around the world and 1 in 3 deaths globally are a result of CVD”. The data available on the WHO site says “Cardiovascular diseases (CVDs) are the number 1 cause of death globally”, which turns out to be 31% of all deaths worldwide annually,  taking an estimated 17.9 million lives each year. Also, In 2016, 1 in 4 deaths in India caused by cardiovascular disease. Another report by the Global Burden of Diseases in 2016 says 1.7 million Indians died due to cardiovascular disease out of the world death toll of 17.3 million. Cardiovascular disease (CVD) is actually a collective name for the group of heart-related disorders that include the following diseases:

  • Hypertension (high blood pressure)
  • Cerebrovascular disease (stroke)
  • Coronary heart disease (heart attack)
  • Peripheral vascular disease
  • Rheumatic heart disease
  • Heart failure
  • Cardiomyopathies.
  • Congenital heart disease

Comments(39)

39 Replies to “How To Keep Your Heart Healthy – Solutions To Reduce Stress Level And Some Dietary Tips”

  1. Lovely says:

    Heart healthy foods

  2. Prashant Singhal says:

    Some extremely valid points! I appreciate you mentioning the effects of mobile radiation on heart health. Gives a new angle to the topic. Nice to consider even small aspects of our lifestyle that make a big difference on our health.

  3. Omkar says:

    I have read so many articles on the topic of heart health and some tips to keep your heart healthy but this post is really a nice paragraph, keep it up.

  4. Deepika says:

    There is definitely a lot to know about this topic. I like all the points you made.

  5. Ravi says:

    Hello there. Would love more tips for a healthy heart. Good content.

  6. Saroj says:

    Hi, Neat post. Good healthy heart tips

  7. Karan says:

    I have been examining some of your posts and I can see pretty good stuff. Good tips to keep your heart healthy

  8. access says:

    Very good article! We will be linking this great content on tips to keep your heart healthy on our website. Keep up the great writing.

  9. D Madan says:

    You can certainly see your expertise within the article you write. Going to keep my phone away from my body and advice everyone to do the same

  10. Sumeet says:

    Really helpful.

  11. aksiyon says:

    Your note has made me so happy. We go to so many doctors for treatments without understanding that a problem like mobile radiation and gadget radiation.

  12. Enrica says:

    Just desire to say your article is as amazing and clear as it can be. It has an interesting take on heart health.

  13. Audra says:

    I like the valuable info you supply on your articles.

  14. Ribiata says:

    fantastic issues altogether, you simply received a new reader. These heart health tips are going to be so useful for my father!

  15. Gregory says:

    Very informative! Great writing and tips on keeping your heart healathy

  16. PF says:

    You have made some really good points there. I looked on the internet for more info about the issue and found that people about 30 tend to agree with your views. It is at that age when we start realising the important of focusing on our health

  17. Shangai Woman says:

    Thanks for sharing, this is a fantastic article. Keep writing. Deina Ignacio Morly

  18. GSA says:

    I really liked your article. Really looking forward to read more. Cool.

  19. Kavin says:

    This is good writing. Everyone talks about diet and exercise when it comes to a healthy heart, but we should definitely talk more about side effects mobile on health.

  20. Beck says:

    You made a few good points there. I did a search on the theme and found most people will agree with your blog. Its true that technology can have adverse effects on us that we just don’t see.

  21. Amalia says:

    Wow! This is the most beneficial blogs I have ever came across on this subject. Basically Great. I am also an expert in heart health so I can understand your hard work. We have seen the effects that stress and technology might have on heart and pulse rate. This blog is so true.

  22. Prissie Griswold Tansy says:

    Thank you for your article. Thanks Again. Want more.

  23. N Miller says:

    Pretty! This has been a really wonderful article. Thank you for supplying this information.

  24. Nick says:

    Truly informative. Please write more about heart health. Want to read more such blogs.

  25. StarBug says:

    Good info on heart health

  26. Wilmar says:

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  27. Natalia says:

    I have learned some good stuff here. Definitely worth bookmarking for revisiting. I am surprised to see that in this time where technology has taken over us, there is still something of the health of the people and spreading awareness about mobile radiation and stress.

  28. Gwen says:

    Thanks for sharing your info. I truly appreciate your efforts and I will be waiting for your next write ups, specially related to healthy heart as we all should know about the side effects of technology. People should be made more aware about it.

  29. Antonina Sax Alli says:

    Hello there! Would you mind if I share this healthy heart blog with my Zynga group?

  30. Delores Tris Ellerd says:

    whoah this blog is magnificent i love studying your articles. Stay up the good work! You already know, lots of individuals are looking around for this info, you could help them greatly by giving more such information on heart health and mobile radiation

  31. Nocoli Hindorff says:

    Very useful information! Great solutions to reduce stress related to radiation.

  32. Lyndsie Connell says:

    Thanks for sharing this information. Amazing tips on heart health!

  33. Sibel Darill Ebenezer says:

    Admiring the commitment you put into your site and detailed information you present. Good stress management tips

  34. Alidia Tommie Ruder says:

    Very descriptive blog on how to reduce stress levels, I liked that a lot. Will there be a part 2?

  35. Helge Ringo Clemens says:

    Hi there, after reading this remarkable paragraph i am as well happy to share my knowledge here with colleagues. Amazing tips about keeping your heart healthy.

  36. Anstice Sebastian Salahi says:

    We stumbled over here different website and thought I might check things out. I like what I see so i am just following you. Look forward to looking at your web page repeatedly.Good content about reducing stress

  37. Berthe Grantley Baird says:

    I think everything posted was actually very reasonable. Simple and informative blog about reducing stress.

  38. Alejandrina says:

    Good info. Someone on facebook shared your company information so that’s where I got this website from. This blog good tips….can share on health related pages as well…and not just radiation.

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