The heart is the core of the human body and imparts vitality to human life. The heart works 24 hours a day, beat by beat without resting even for a second, pumping the blood around the body, delivering oxygen and nutrients, and removing the waste products. However, to keep the heart healthy, it takes us some dedicated efforts though not big ones.
Use of electronic gadgets and exposure to Harmful Radiation emitted by them has become one of the major causes of poor heart-health – Protect Your Heart Now>>>
According to the world heart federation, “Cardiovascular diseases (CVDs), commonly referred to as heart disease or stroke, are the number 1 cause of death around the world and 1 in 3 deaths globally are a result of CVD”. The data available on the WHO site says “Cardiovascular diseases (CVDs) are the number 1 cause of death globally”, which turns out to be 31% of all deaths worldwide annually, taking an estimated 17.9 million lives each year. Also, In 2016, 1 in 4 deaths in India caused by cardiovascular disease. Another report by the Global Burden of Diseases in 2016 says 1.7 million Indians died due to cardiovascular disease out of the world death toll of 17.3 million.
Cardiovascular disease (CVD) is actually a collective name for the group of heart-related disorders that include the following diseases:
A heart rate that varies from person to person generally predicts the condition of our health. The heart rate between 60 to 100 is considered good but doctors prefer it to be between the range of 50 to 70 which implies excellent physical condition. So, it’s of paramount importance for us to have a healthy heart that would help us live a healthy life.
There is a lot that you can do to keep your heart healthy. Cardiovascular diseases (CVDs) that primarily contain heart disease generally correlate with an individual’s lifestyle that mainly includes diet habits, physical activities, and stress levels. Given the fact that the majority of young adults and adults are vulnerable to CVDs, precautionary measures are the smart choice to prevent heart disease.
The following are the primary indicators that predict heart health. These below-listed indicators will clear if the individual is at the possible risk of heart disease and basis them, one can improve heart health.
Regular exercise at least for 30 to 40 minutes for at least 4 days a week can help. Also, having enough body movement, even a short walk, is helpful. To check if your heart is strong enough, take heart health tests – take an exercise cardiogram to map the heartbeats at varying speed on a treadmill, or climb 4 flights of stairs in a minute at a fast pace. If you are able to complete it without stopping to take a breath, your heart is well.
Our tech-enabled work-life and high-tech homes expose us to electromagnetic radiation (EMR) emitted from multiple sources such as wireless communication devices like mobile phones, laptops, desktops, smart TVs, wifi routers, network boosters, high-tension power lines, mobile phone towers, etc. Long-term stress can lead to higher blood pressure and weakened immunity. The constant exposure to EMR is, therefore, makes us vulnerable to heart disease.
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Mobile phones, laptops/desktops, smart TVs, and wifi routers are the most used radiation-emitting devices. Envirochip takes care of electromagnetic radiation generated by all these devices. Just fix the tiny Envirochip on these gadgets and devices as mentioned in the user guide or product details. Like Enviroglobe, Envirochip comes with lifetime validity. So, it’s a one-time investment to have a life that is free from cardiovascular diseases.
Envirochip is clinically tested by Max Healthcare, AIIMs, and other globally renowned institutes and labs. MIT Review, USA has reviewed Envirochip as highly effective and DB Technology Lab, UK, has certified Envirochip as non-intrusive as it doesn’t impact signal strength or connectivity of devices. Shop Envirochip here.
Diet is the most important thing for our overall wellbeing and it has special significance if we want to have a healthy heart. From increasing fruits and vegetable intake to reducing unhealthy fats, a healthy heart diet is a checklist for all of us. Let’s take a look at –
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