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How To Keep Your Heart Healthy – Solutions To Reduce Stress Level And Some Dietary Tips


Admin November 5 2020 Share this:
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The heart is the core of the human body and imparts vitality to human life. The heart works 24 hours a day, beat by beat without resting even for a second, pumping the blood around the body, delivering oxygen and nutrients, and removing the waste products. However, to keep the heart healthy, it takes us some dedicated efforts though not big ones.

Use of electronic gadgets and exposure to Harmful Radiation emitted by them has become one of the major causes of poor heart-health – Protect Your Heart Now>>>

According to the world heart federation, “Cardiovascular diseases (CVDs), commonly referred to as heart disease or stroke, are the number 1 cause of death around the world and 1 in 3 deaths globally are a result of CVD”. The data available on the WHO site says “Cardiovascular diseases (CVDs) are the number 1 cause of death globally”, which turns out to be 31% of all deaths worldwide annually,  taking an estimated 17.9 million lives each year. Also, In 2016, 1 in 4 deaths in India caused by cardiovascular disease. Another report by the Global Burden of Diseases in 2016 says 1.7 million Indians died due to cardiovascular disease out of the world death toll of 17.3 million.

Cardiovascular disease (CVD) is actually a collective name for the group of heart-related disorders that include the following diseases:

  • Hypertension (high blood pressure)
  • Cerebrovascular disease (stroke)
  • Coronary heart disease (heart attack)
  • Peripheral vascular disease
  • Rheumatic heart disease
  • Heart failure
  • Cardiomyopathies.
  • Congenital heart disease

How to keep the heart healthy – Indicators that predict the heart health

A heart rate that varies from person to person generally predicts the condition of our health. The heart rate between 60 to 100 is considered good but doctors prefer it to be between the range of 50 to 70 which implies excellent physical condition. So, it’s of paramount importance for us to have a healthy heart that would help us live a healthy life.

There is a lot that you can do to keep your heart healthy. Cardiovascular diseases (CVDs) that primarily contain heart disease generally correlate with an individual’s lifestyle that mainly includes diet habits, physical activities, and stress levels. Given the fact that the majority of young adults and adults are vulnerable to CVDs, precautionary measures are the smart choice to prevent heart disease. 

The following are the primary indicators that predict heart health. These below-listed indicators will clear if the individual is at the possible risk of heart disease and basis them, one can improve heart health.

  • Blood Pressure – The blood pressure, both systolic and diastolic blood pressures, is a primary indicator of how healthy your heart is. Systolic blood pressure is the pressure created while pumping the blood through arteries and diastolic blood pressure is the pressure between the pumping beats when the heart rests. A reading below 120/80 is not good for heart health and considered a warning sign that implies one should take corrective measures asap.
  • Physical Activity – Sedentary lifestyle is one of the main reasons behind a range of cardiovascular diseases. Sitting for a long time that too regularly in a day to day life makes us fall prey to the risk of heart disease. A sedentary lifestyle leads to weakened and inefficient heart muscles that means the heart will pump less blood resulting in faster heartbeats and hence the higher blood pressure. 

Regular exercise at least for 30 to 40 minutes for at least 4 days a week can help. Also, having enough body movement, even a short walk, is helpful. To check if your heart is strong enough, take heart health tests – take an exercise cardiogram to map the heartbeats at varying speed on a treadmill, or climb 4 flights of stairs in a minute at a fast pace. If you are able to complete it without stopping to take a breath, your heart is well.

  • Healthy Diet – Sufficient intake of fruits and vegetables in each serving of meal on a daily basis is a good indicator of a healthy heart. Have a look at the dietary tips given further in this article. 
  • Body Mass Index (BMI) – The ratio of body fat to the height of the person. The BMI is calculated to know if the person is underweight, obese (between 25 to 29.9), or overweight (greater than or equal to 30). The higher the BMI, the higher are the chances of having heart-related problems such as cardiovascular diseases. The overweight and obese persons are at higher risk of heart disease.
  • Smoking Status – Smoking causes stiffness to arteries and blood vessels that make pumping of blood harder while passing the blood through the entire body. A person with a smoking habit is 8 times more likely to have cardiovascular diseases (CVDs). Also, avoid secondhand smoke – the non-smokers that are exposed to others’ smoking at the workplace or home.
  • Family history – If any of your close family members had heart diseases in the recent past, you also have the same risk. The risk gets aggravated if you are a man and age is above 45 or a woman and age is above 55. Also, if your father/brother and mother/sister had developed heart disease before their age of 55 and 65 respectively, you have a high risk of heart disease.

Electromagnetic radiation causes higher stress that may lead to heart disease – Solutions to negate radiation risk

Our tech-enabled work-life and high-tech homes expose us to electromagnetic radiation (EMR) emitted from multiple sources such as wireless communication devices like mobile phones, laptops, desktops, smart TVs, wifi routers, network boosters, high-tension power lines, mobile phone towers, etc. Long-term stress can lead to higher blood pressure and weakened immunity. The constant exposure to EMR is, therefore, makes us vulnerable to heart disease. 

However, we have a few ways to nullify the radiation effects and reduce stress levels to a greater extent without doing away with gadgets that are inevitable in today’s fast-paced tech world. 

Enviroglobe – Complete radiation safety from internal as well as external sources

The award-winning certified radiation protection solution. Enviroglobe protects us from radiation coming from every possible direction with its unique technology. You can place this coolest looking eco-friendly Enviroglobe in your home, office, on car’s dashboard, or carry wherever you go to have 360-degree protection from harmful radiation emanated from wireless devices as well the sources beyond our control such as mobile towers, power-lines and neighbor’s radiofrequency sources. You will find your stress level has been greatly reduced helping you have a stress-free happy life. Enviroglobe is CE certified. Get your Enviroglobe here.

Envirochip – Fix-and-forget radiation protection solution

Mobile phones, laptops/desktops, smart TVs, and wifi routers are the most used radiation-emitting devices. Envirochip takes care of electromagnetic radiation generated by all these devices. Just fix the tiny Envirochip on these gadgets and devices as mentioned in the user guide or product details. Like Enviroglobe, Envirochip comes with lifetime validity. So, it’s a one-time investment to have a life that is free from cardiovascular diseases. 

Envirochip is clinically tested by Max Healthcare, AIIMs, and other globally renowned institutes and labs. MIT Review, USA has reviewed Envirochip as highly effective and DB Technology Lab, UK, has certified Envirochip as non-intrusive as it doesn’t impact signal strength or connectivity of devices. Shop Envirochip here.

Healthy heart food – Dietary tips to keep your heart healthy

Diet is the most important thing for our overall wellbeing and it has special significance if we want to have a healthy heart. From increasing fruits and vegetable intake to reducing unhealthy fats, a healthy heart diet is a checklist for all of us. Let’s take a look at –

  • Do not overeat. Overeating leads to an unnecessary increase in the intake of calories. Instead, you can eat nutrient-rich foods with a bigger portion and low calories. Having small plates for meals can help.
  • Eat more fruits and vegetables which will help you cut down on calorie intake. You can prefer fresh or frozen as well as low-sodium canned fruits and vegetables to have good results.
  • Increase the amount of whole grains in your diet and avoid refined products. Whole grains are good sources of fiber and the nutrients that help in regularizing blood pressure. Some whole-grain products you can choose from are as follows- brown rice, buckwheat, and barley, whole-wheat flour, high-fiber cereal, oatmeal, whole-grain bread, etc.
  • Limit or avoid unhealthy fats. The saturated and trans fats contribute to high blood cholesterol that in turn creates plaques called atherosclerosis in the arteries which increases the risk of stroke and heart attack. We can however take a minimal quantity of saturated fat, say 5 to 6% of daily calorie intake but must avoid trans fat. You can prefer – olive oil, vegetable and nut oils, canola oil, nuts, seeds, avocados, etc.
  • Prefer low-fat protein. Skim milk, skinless chicken, fish, soybeans, flaxseed, walnuts, legumes, and canola oil are some of the good sources of low-fat protein. You can avoid meat that contains high-fat protein.
  • Reduce sodium intake. Eating large amounts of salt which is a source of sodium can lead to high blood pressure. Doctors suggest only a tablespoon of salt intake in a day for better results.

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