Environics

Tag: Stress

  • Causes of Stress: What Are The Sources of Stress?

    Stress is our body’s quick, automatic response to the real or imagined threat. Stress sometimes serves a good purpose being a defensive mechanism on situational demand while sometimes it creates anxiety for no reason leading to some serious health issues over time. It also matters most that how we think of things happening to us or in the surrounding environment. To a certain extent, stress is helpful; but persistent stress can harm in a long run.

     

    According to the pan-India survey conducted in 2019 and published by Statista, the young adults in the age group of 20 to 29 are the most stressed in India. The major cause behind this stressed-out youth is “peer pressure, pressure to succeed in academics or work and irregular routine.”

     

    Causes of stress, therefore, can be traced into the disturbed work-life balance, strained interpersonal relationships, unrealistic expectations from life, and negative approach towards things. Exposure to the electromagnetic field generated by wireless communication devices also causes a higher level of stress and fatigue. 

     

    On a positive perception, stress helps us to be energetic, alert and focused. Whereas, on the negative perception of things, stress can throw us into depression even though there are no real stress triggers. Stress can be short-term which is not really harmful or long-term which is actually a serious concern for many valid reasons. Long-term stress causes mental as well as physical illness and if not managed it can ruin a life.

     

    What Causes Stress?

     

    The main sources of stress triggers are – work, money, family responsibilities, health concern, and emf exposure. The last source is an unseen threat yet one of the most dangerous to mankind due to the harmful nature of electromagnetic radiation.

    Work: Workplace stress including working for long hours, unemployment, job loss, risk of termination, etc are the major stress triggers in the life of working professionals. Excessive work stress can interfere with life, risks relationships, and reduces the productivity and performance of an individual.

    Money: People are more concerned about their finances. Unexpected expenses, bank EMI’s, saving for life after retirement, essential payments such as electricity bills, etc. are some of the stress triggers related to money and financial security. Poverty and debt rank higher among money stress triggers.

    Family Responsibilities: Family is the main support system for all of us. People prioritize family responsibilities over other needs. Education of kids, meeting the daily requirements of family members and taking care of elderlies cause stress in a day to day life.

    Health Concern: Health is by far the most important thing. We can’t afford to compromise our health and hence, the chronic illness to us and our loved ones causes much stress.

    EMF Exposure: Electromagnetic radiation (EMR) by wireless communication devices such as mobile phones, laptops, and wifi routers is an unseen yet unavoidable threat. Continuous exposure to electromagnetic field (EMF) caused by EMR emitting gadgets and equipments cause stress and fatigue. As we can not completely keep these gadgets away owing to the tech-enabled work life, the emr-induced stress is a reality that we can not escape.

     

    Solutions To Reduce Stress Caused By Radiation At Home As Well As At The Workplace

     

    While the sources of other stress triggers are controllable, we can not stop our exposure to harmful radiation. It’s a known fact that emr causes serious health issues such as cancer, heart disease, and fertility issues along with a higher level of stress, fatigue, and irritation. The emr-induced stress takes a toll on our productivity, health, and relationships and hence we must take it seriously

     

    Use certified radiation protection products to nullify stress from your life

     

    Envirochip and Enviroglobe, the real stress buster products by Environics effectively eliminate the stress factor from our life. These radiation protection products protect us from internal as well as external radiation sources at home and workplace.

     

    Know more about electromagnetic radiation, its adverse impacts on health, and the available solutions.

    >> Shop for stress-buster products to destress your life >>

  • 7 Simple Tips To Avoid Rage Quitting At Work

    A project fails at the last moment despite you giving your heart and soul to it, a heated verbal duel with a colleague 

    Aren’t these the moments you start fuming from inside and the thought of quitting your job starts clouding your brain? As humans, we are governed by our emotions but that doesn’t change the first golden rule of success – controlling your anger!   

    Lately, the rate at which employees quit their jobs has seen a sudden spike. A report suggests that as much as 71% of millennials are not satisfied at work. On a bad day, this dissatisfaction coupled with frustration and anger leads to quitting the job. That’s rage quitting.

    As the dust settles, rage quitters realize that their temper got the better of them and the ‘come what may’ attitude gives way to regret.

    So, here’s what you can do to avoid quitting your job at the heat of the moment:

    1. Take a break – Just when your patience reaches the tipping point and you are about to take the rash decision, divert your attention. To cool your mind, walk out of your office and spend some time out in the open. Grab a cold drink and that can do you a world of good. If you feel like venting call a friend.
    2. Remember your goals – Apart from earning your bread, your job is the bloodlines of your personal goals. Ask yourself whether your momentary anger is greater than the dreams and aspirations that you have nurtured with so much love and care. 
    3. Don’t shoo away future opportunities – The rage quitter leaves a bad taste behind with people they worked with.  This may affect future opportunities. It’s a small world. You never know who you work with, when.  Public display of your anger will affect your reputation in front of your peers too. They might also refrain from recommending you in the future.  
    4. Accept the challenge – Don’t we all imagine to be admired by our colleagues, bosses, and clients? That can happen when you convert adversities into opportunities. When things go haywire and you are on the verge of losing your calm, take a few deep breaths and regain your mental composure. Do an RCA or root cause analysis. See what’s going wrong, where.  Make a plan of action. And follow it religiously   
    5. Channelize your anger – Anger is often mistaken as an emotion. It’s energy. Instead of allowing your anger to cause irreversible damage to your career, it is always wise to channelize this energy into sorting out the mess at crunch situations. Remember, a character is not made, it is exhibited in situations like these.
    6. Seek Help  – If you are being pushed to the edge due to a poor attitude of a colleague, your client, or your boss,  then seeking help is a far better option than hanging up your boots. When tormented by a client or a colleague, reach out to your boss. If your boss is your reason for worry, talk to your HR team. If the work culture of your organization is troubling you, then it’s best to plan your exit properly and leave without making noise. 
    7. Keep yourself distressed – Anger is nothing new to mankind but extreme stress and tension are indeed by-products of modern-day lifestyle & innovations. Wireless devices like mobile phones, laptops, etc emit electromagnetic radiation (EMR) which not only increases your stress levels but also corrode your immunity. After years of tireless research and upliftment of human health as a core value, Environics has come up with radiation protectors like Envirochip and Envirocover which will negate the dangerous impacts of EMR emitting from these gadgets. If you want to make your workplace holistically healthier, Enviroglobe can be a great option. 

    So, next time you see yourself in the midst of a tough situation, don’t act before thinking. Put your best foot forward to keep stress at bay and learn from mistakes.

  • Manage Stress: Ways to Get Relief From Stress

    Manage Stress: Ways to Get Relief From Stress

    It is very much important to manage stress for all of us in today’s tech-enabled sophisticated life. Stress has now become a part of our life that every one faces it from time to time. Studies have proved that long-term stress can build up an adverse impact on health. According to experts, there are several measures and precautions that a person can take and fight against stress. Stress could occur mostly in working people. Work-related stress can create murderous ill effects on human beings as the ability to handle pressure could be less in certain cases.

    What Is Stress?

    We can define stress as a normal psychological and physical response to the day-to-day demands of life and our way to respond to these situations. The feeling of being overloaded with mental or emotional pressure can turn into stress when you feel unable to cope with the situations. While a certain level of stress can be motivational for one person, the same level may overwhelm someone else. Frequent stress can cause the body to be in a heightened state of stress most of the time, which leads to suppressed immunity, digestive and reproductive problems, increased aging, and a greater risk of heart attack and stroke. Stress can also leave you more vulnerable to mental health concerns, such as depression and anxiety. Stress is a major concern for mental disorders and high blood pressure. Also Read: How To Keep Your Heart Healthy – Solutions To Reduce Stress Level And Some Dietary Tips

    Causes For Stress And Its Effects On The Human Body

    Common causes of stress include work pressure, major life changes, relationship difficulties, and financial problems. Work-related stress can be due to the extensive work pressure in offices and businesses. This extreme pressure of coping up with the situation and delivering the assigned task on time creates pressure on employees which requires extra working hours and creates mental stress.

    Work-related Stress

    Each and every-one has a dream to achieve a goal in their life. Career development, status, and a well-paying job is a dream that every human being owns. To fulfill this, it requires a lot of hard work and dedication, but not many can achieve their dreams just because of the lack of resources available to them, this could be in terms of finance or better educational resources. Too much workload in the office delivering assigned tasks on time, achieving monthly and yearly targets, extended working hours, weak and undefined work policies can lead to extreme stress in any employee thus affecting his productivity. Office internal relations are also a cause of extreme stress getting to a worse situation when any employee feels that he is not getting enough support and guidance from the management and his immediate supervisors. Employees start feeling demoralized in certain circumstances when they see conflicts between teammates and colleagues.  

    Finance-related Stress

    Earning money is one of the major worries for every human being. Financial issues can lead to extreme toxic stress and can affect one’s health badly. Financial stress can lead to various health issues:-

    • Physical Health:-On going financial stress can be linked to migraines, poor sleep, or sleep disorders diabetes, etc. Left untreated in this concern can even lead to life-threatening illnesses which can plunge further into debts. `
    • Mental Disorders:- It has been found that financial imbalance can lead to mental stress as the control over needs could not be managed. People having extra debt on them have higher rates of mental stress and can face issues such as depression and anxiety in extreme cases. 
    • Change In Behaviour:- Financial stress can even lead to a change in behavior, Such as unhealthy behavior among family members and friends, disturbance in eating habits, even in some cases it has been found that people start engaging in the usage of drugs and alcohol thus impacting their physical and mental health. 

    There are guidelines available on the internet on how a person can cope up with financial stress and can learn to cope with financial stress and efficiently manage his financial crises. Some of the understanding required to reduce this stress is understanding hs debt cycle. Source opportunities for extra earnings, efficiently manage your budgets cut down on your extra expenses.

    But It’s Also A Fact That Stress Is Different For Everyone Which May Have Several Other Factors

    Constant exposure to EMR (Electromagnetic radiation) and Geopathic radiation can also be a major cause leading to stress. EMFs interaction with biological systems may cause oxidative stress under certain circumstances. Radiation emanating from wireless and electronic gadgets such as mobile phones, Wi-Fi routers, baby monitors, Mobile towers, etc. are some examples of radiation emanating sources. Exposure to RF (Radio-frequency) radiation triggers a variety of neurological effects. That includes headaches, changes in sleep patterns, modification in the neuronal electrical activity, and disturbance in the neurotransmitter release. If you let your stress spiral on for too long, it can have damaging effects on your physical, mental, and emotional health, especially if it becomes chronic. Physical symptoms of chronic stress include headaches, sleeping problems, muscle pain or tension, and digestive issues.  Constant stress also causes weakened immunity, high blood pressure, anxiety, restlessness, irritability, and even depression in some cases. 

    Manage Stress – Precautions to Reduce Stress

    There could be several precautions that we can take to reduce the level of stress. Regular work-out and yoga have proven to be one of the best methods that reduce your mental stress. Try indulging in more social gatherings spend some time with family and friends, and discuss. Excess consumption of caffeine may also be a reason for stress. Try to limit the use of Caffeine intake. You can instead choose healthier drink options such as fresh juice. Have a balanced and healthy diet to manage stress both physical as well as mental. Get yourself more engaged in stress management courses, if needed consult a doctor or counselor. 

    Other Factors Causing Stress

    One of the major sources of stress in the human body is radiation emanating from Geopathic gridlines. Sleeping or spending a lot of time in Geopathic stress zones can lead to several ill effects on our health, performance, and wellbeing. 

    Understanding Geopathic Stress.

    Geopathic stress is a distorted or disrupted electromagnetic field of the Earth, Geopathic Stress is the general term used for natural radiations emanating from the earth. Geopathic stress is a relatively new term that covers the relationship between earth energies and people’s wellbeing. Prolonged exposure to radiation emanating from these lines causes various health issues such as weak immunity, sleep disorders, mental and physical stress, and even cancer in extreme cases. One of the major reasons for stress among children could be lying of their study tables in this geopathic zone. This impacts their performance. Where in the case of adults one of the reasons for their professional life stress is the geopathic line. Higher stress level increases the levels of lower efficiency and constant fatigue. For a happy and healthy life, we need to effectively manage stress.