Environics

Tag: Causes of stress

  • Bid Adieu to Stress and Anxiety Caused due to Smartphone

    Bid Adieu to Stress and Anxiety Caused due to Smartphone

    Smartphones have become ubiquitous these days and are seen in the hand of people of every age. The charm of the smartphone is such that it has completely changed our lives, right from ordering groceries to online consultation with doctors to making payments to easily communicating with people around the world, smartphones have become a part and parcel of our lives. Undoubtedly, the smartphone has been incredibly helpful but we all need to know that it comes with adverse effects too. Experts have warned that people who spend too much time on their phones may experience stress and anxiety. The research on the relationship between cellphone use and anxiety has revealed that the more people use their phones, they will be more anxious to use their phones.

    According to experts, if people are always connected to a steady stream of messages, updates, and news through their smartphones, then they are sure to feel more stressed and anxious at the end of the day, as constant engagement on the smartphones takes a toll on the people’s mental and emotional health. Smartphones have become a prime cause of stress and anxiety today because people find it extremely difficult to stay away from their mobile phones even for a few hours. In the study, it has been found that long-term exposure to mobile phone radiation adversely affects memory performance in adolescents. Research has also shown that mobile phones hurt mental health because the phones are known to cause sleep problems in teens that may lead to stress, anxiety, and depression.

    causes of stress

    The sleep problem is caused by mobile phones because of the blue light produced in the phone that suppresses melatonin, which is a hormone controlling the natural sleep cycle. Irrespective of age, our body and brain need a good night’s sleep for sound mental health. With mobile phones becoming an obsession of children and adolescents, there is a great concern over the harmful effect of mobile phones and other electronic gadgets. Electromagnetic radiation generated from mobile phones and wireless gadgets is slowly affecting the health of many mobile addicted people. To provide people with some viable and effective solutions, some of the companies have come out with a compact device based on radiation protection technology to ensure that people are allowed to live healthier and happier lives.

    It has been revealed by doctors that long hours of exposure to electromagnetic radiation from smartphones and other mobile devices are becoming the prime cause of stress and anxiety. Thus, to protect people from the harmful effects of Electromagnetic Radiation emanating from mobile phones, a radiation protection chip such as Envirochip should be used that protects people from the harmful effects of mobile phones. This chip changes the harmful radiation’s nature and makes the radiation harmless for humans without altering the signal strength or quality from the device. This chip has been found effective in reducing anxiety and stress caused due to smartphones.

  • Causes of Stress: What Are The Sources of Stress?

    Stress is our body’s quick, automatic response to the real or imagined threat. Stress sometimes serves a good purpose being a defensive mechanism on situational demand while sometimes it creates anxiety for no reason leading to some serious health issues over time. It also matters most that how we think of things happening to us or in the surrounding environment. To a certain extent, stress is helpful; but persistent stress can harm in a long run.

     

    According to the pan-India survey conducted in 2019 and published by Statista, the young adults in the age group of 20 to 29 are the most stressed in India. The major cause behind this stressed-out youth is “peer pressure, pressure to succeed in academics or work and irregular routine.”

     

    Causes of stress, therefore, can be traced into the disturbed work-life balance, strained interpersonal relationships, unrealistic expectations from life, and negative approach towards things. Exposure to the electromagnetic field generated by wireless communication devices also causes a higher level of stress and fatigue. 

     

    On a positive perception, stress helps us to be energetic, alert and focused. Whereas, on the negative perception of things, stress can throw us into depression even though there are no real stress triggers. Stress can be short-term which is not really harmful or long-term which is actually a serious concern for many valid reasons. Long-term stress causes mental as well as physical illness and if not managed it can ruin a life.

     

    What Causes Stress?

     

    The main sources of stress triggers are – work, money, family responsibilities, health concern, and emf exposure. The last source is an unseen threat yet one of the most dangerous to mankind due to the harmful nature of electromagnetic radiation.

    Work: Workplace stress including working for long hours, unemployment, job loss, risk of termination, etc are the major stress triggers in the life of working professionals. Excessive work stress can interfere with life, risks relationships, and reduces the productivity and performance of an individual.

    Money: People are more concerned about their finances. Unexpected expenses, bank EMI’s, saving for life after retirement, essential payments such as electricity bills, etc. are some of the stress triggers related to money and financial security. Poverty and debt rank higher among money stress triggers.

    Family Responsibilities: Family is the main support system for all of us. People prioritize family responsibilities over other needs. Education of kids, meeting the daily requirements of family members and taking care of elderlies cause stress in a day to day life.

    Health Concern: Health is by far the most important thing. We can’t afford to compromise our health and hence, the chronic illness to us and our loved ones causes much stress.

    EMF Exposure: Electromagnetic radiation (EMR) by wireless communication devices such as mobile phones, laptops, and wifi routers is an unseen yet unavoidable threat. Continuous exposure to electromagnetic field (EMF) caused by EMR emitting gadgets and equipments cause stress and fatigue. As we can not completely keep these gadgets away owing to the tech-enabled work life, the emr-induced stress is a reality that we can not escape.

     

    Solutions To Reduce Stress Caused By Radiation At Home As Well As At The Workplace

     

    While the sources of other stress triggers are controllable, we can not stop our exposure to harmful radiation. It’s a known fact that emr causes serious health issues such as cancer, heart disease, and fertility issues along with a higher level of stress, fatigue, and irritation. The emr-induced stress takes a toll on our productivity, health, and relationships and hence we must take it seriously

     

    Use certified radiation protection products to nullify stress from your life

     

    Envirochip and Enviroglobe, the real stress buster products by Environics effectively eliminate the stress factor from our life. These radiation protection products protect us from internal as well as external radiation sources at home and workplace.

     

    Know more about electromagnetic radiation, its adverse impacts on health, and the available solutions.

    >> Shop for stress-buster products to destress your life >>