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Bid Adieu to Stress and Anxiety Caused due to Smartphone


Environics November 30 2021 Share this:
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Smartphones have become ubiquitous these days and are seen in the hand of people of every age. The charm of the smartphone is such that it has completely changed our lives, right from ordering groceries to online consultation with doctors to making payments to easily communicating with people around the world, smartphones have become a part and parcel of our lives. Undoubtedly, the smartphone has been incredibly helpful but we all need to know that it comes with adverse effects too. Experts have warned that people who spend too much time on their phones may experience stress and anxiety. The research on the relationship between cellphone use and anxiety has revealed that the more people use their phones, they will be more anxious to use their phones.

According to experts, if people are always connected to a steady stream of messages, updates, and news through their smartphones, then they are sure to feel more stressed and anxious at the end of the day, as constant engagement on the smartphones takes a toll on the people’s mental and emotional health. Smartphones have become a prime cause of stress and anxiety today because people find it extremely difficult to stay away from their mobile phones even for a few hours. In the study, it has been found that long-term exposure to mobile phone radiation adversely affects memory performance in adolescents. Research has also shown that mobile phones hurt mental health because the phones are known to cause sleep problems in teens that may lead to stress, anxiety, and depression.

causes of stress

The sleep problem is caused by mobile phones because of the blue light produced in the phone that suppresses melatonin, which is a hormone controlling the natural sleep cycle. Irrespective of age, our body and brain need a good night’s sleep for sound mental health. With mobile phones becoming an obsession of children and adolescents, there is a great concern over the harmful effect of mobile phones and other electronic gadgets. Electromagnetic radiation generated from mobile phones and wireless gadgets is slowly affecting the health of many mobile addicted people. To provide people with some viable and effective solutions, some of the companies have come out with a compact device based on radiation protection technology to ensure that people are allowed to live healthier and happier lives.

It has been revealed by doctors that long hours of exposure to electromagnetic radiation from smartphones and other mobile devices are becoming the prime cause of stress and anxiety. Thus, to protect people from the harmful effects of Electromagnetic Radiation emanating from mobile phones, a radiation protection chip such as Envirochip should be used that protects people from the harmful effects of mobile phones. This chip changes the harmful radiation’s nature and makes the radiation harmless for humans without altering the signal strength or quality from the device. This chip has been found effective in reducing anxiety and stress caused due to smartphones.

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