Environics

Category: Wellness

  • Impact of ESG on Businesses for Environmental and Social Change

    Impact of ESG: How Businesses Can Lead Environmental and Social Change

    In the grand tapestry of global challenges, the responsibility of steering environmental and social change doesn’t fall solely on governments and nonprofits. Businesses, with their immense influence and resources, play a pivotal role in shaping a sustainable future through the lens of ESG—Environmental, Social, and Governance. Let’s unravel the key aspects of how businesses can be agents of positive change in this transformative journey.

    Environmental Stewardship: Reducing Footprints and Embracing Innovation

    Businesses can champion environmental change by inspecting and mitigating their ecological footprints. This involves reducing waste, conserving energy, and embracing sustainable practices. Investing in eco-friendly innovations, such as renewable energy and efficient supply chains, not only benefits the planet but also positions companies as leaders in green initiatives.

    Social Impact of ESG: Nurturing Communities and Fostering Inclusion

    Beyond profits, businesses can channel their influence to foster positive social impact. This includes supporting local communities through philanthropy, job creation, and educational initiatives. Embracing diversity and inclusion within the workforce ensures a harmonious and equitable work environment, contributing to a more just society.

    Ethical Governance: Building Trust and Accountability

    The “G” in ESG stands for Governance—a compass that guides businesses toward ethical and transparent practices. Upholding principles of integrity, accountability, and fair decision-making builds trust with stakeholders. By maintaining ethical governance structures, businesses contribute to a global landscape where transparency is valued and trust is earned.

    Innovative Partnerships: Collaborating for Global Impact

    Businesses can amplify their ESG efforts by forging collaborations with like-minded organizations, governments, and NGOs. Strategic partnerships allow for shared resources, knowledge, and a collective impact on global challenges. Through collaborative action, businesses become part of a larger force for positive change.

    Educating Stakeholders: Creating Awareness and Empowering Change

    Businesses possess a unique platform to educate and raise awareness among their stakeholders. Communicating ESG initiatives, goals, and progress fosters transparency and accountability. When customers, investors, and employees are informed, they become active participants in driving positive change.

    Measurable Impact: Setting Targets and Tracking Progress

    To ensure meaningful change, businesses can establish measurable ESG goals. Whether it’s reducing carbon emissions, increasing diversity in leadership, or enhancing ethical practices, setting clear targets allows for progress tracking. Regular reporting on these metrics keeps businesses accountable and demonstrates their commitment to ESG principles.

    Adapting to Market Trends: ESG as a Business Imperative

    As global consciousness shifts towards sustainability, ESG is not just a trend; it’s a business imperative. Companies that proactively integrate ESG principles into their strategies are better positioned for long-term success. Adapting to market trends involves staying ahead of regulatory changes, consumer expectations, and societal shifts.

    Conclusion: Businesses as Architects of Positive Change

    In the realm of ESG, businesses emerge as architects of positive change, wielding influence that extends far beyond profit margins. By championing environmental sustainability, fostering social inclusion, upholding ethical governance, and embracing innovative partnerships, businesses can drive the transformative journey towards a better, more sustainable world. Through collective efforts and a commitment to ESG principles, businesses not only secure their own future but also contribute to a shared vision of a planet where prosperity and well-being flourish hand in hand. If you want to learn more details about ESG from the basics, click this link, and you will get everything along with how Environics plays a major part in making ESG in organizations a great success.

  • Emotional Self-Care: Importance, Benefits, and Practices

    In our fast-paced and demanding world, where the pursuit of success often takes precedence, we often neglect a crucial aspect of well-being: emotional self-care. Emotional self-care is the practice of taking deliberate steps to nurture and support our emotional health. It involves recognizing and addressing our feelings, managing stress, and finding healthy outlets for our emotions. In this blog, we will delve into the importance of emotional self-care, the numerous benefits it offers, and practical strategies you can incorporate into your daily life to enhance your emotional well-being.

    The Significance of Emotional Self-Care

    Emotional self-care is not a luxury; it is a necessity for a balanced and fulfilling life. Here’s why it’s so crucial:

    • Improved Mental Health

    Engaging in emotional self-care can significantly contribute to better mental health. It helps individuals cope with stress, anxiety, and depression, reducing the risk of mental health disorders.

    • Enhanced Resilience

    When you practice emotional self-care, you build resilience. It equips you with the emotional tools to bounce back from setbacks and face life’s challenges with greater strength.

    • Better Relationships

    Emotionally balanced individuals tend to have healthier relationships. They communicate effectively, empathize with others, and maintain emotional boundaries.

    • Increased Productivity

    Emotional well-being positively impacts your productivity. It helps you concentrate, make better decisions, and stay motivated.

    Benefits of Emotional Self-Care

    Let’s explore some of the benefits that come with prioritizing emotional self-care:

    • Stress Reduction

    Effective emotional self-care techniques can help reduce stress levels. Managing stress is crucial for preventing various physical and mental health issues.

    • Improved Self-Awareness

    Emotional self-care encourages self-reflection and self-awareness. This heightened awareness allows you to better understand your emotions and behaviors.

    • Enhanced Coping Skills

    Practicing emotional self-care provides you with healthy coping mechanisms, reducing your reliance on negative behaviors such as overeating or substance abuse.

    • Increased Empathy

    When you take care of your own emotional needs, you become more attuned to the emotions of others, fostering empathy and better interpersonal relationships.

    Practical Emotional Self-Care Practices

    Now that we understand the importance and benefits of emotional self-care, let’s explore some practical strategies to incorporate into your daily life:

    • Mindfulness Meditation

    Mindfulness meditation involves focusing your attention on the present moment. Regular practice can reduce stress, enhance self-awareness, and improve emotional regulation.

    • Journaling

    Writing in a journal allows you to express your thoughts and emotions. It’s a safe space to process feelings, gain insights, and track your emotional journey.

    • Regular Exercise

    Physical activity releases endorphins, which are natural mood lifters. Regular exercise is a potent tool for managing stress and improving emotional well-being.

    • Healthy Eating

    A balanced diet rich in nutrients can positively affect your mood and energy levels. Avoid excessive caffeine and sugar, as they can lead to mood swings.

    • Quality Sleep

    Adequate sleep is essential for emotional health. Lack of sleep can contribute to mood disturbances and increased stress.

    • Setting Boundaries

    Learn to say no when necessary and establish healthy boundaries in your relationships and commitments. This helps prevent emotional burnout.

    • Seeking Support

    Don’t hesitate to reach out to friends, family, or a therapist when you’re struggling emotionally. Talking about your feelings can be incredibly cathartic.

    • Engaging in Hobbies

    Pursuing hobbies and interests outside of work or daily responsibilities can provide a sense of fulfillment and joy.

    • Practicing Gratitude

    Regularly acknowledge and appreciate the positive aspects of your life. Gratitude can boost your overall emotional well-being.

    Creating Your Emotional Self-Care Plan

    To make emotional self-care a consistent part of your life, consider creating a personalized plan:

    • Identify Your Needs

    Reflect on what emotionally nourishes you. What activities or practices make you feel more centered and at peace?

    • Set Realistic Goals

    Start with achievable goals. For example, commit to 10 minutes of meditation daily and gradually increase the duration.

    • Schedule It

    Block out time in your schedule for emotional self-care activities, just as you would for work or appointments.

    • Track Your Progress

    Keep a record of your emotional self-care practices and their impact on your well-being. Adjust your plan as needed.

    • Stay Accountable

    Share your emotional self-care goals with a trusted friend or family member who can help keep you accountable.

    Conclusion

    Emotional self-care is a powerful tool that can enhance your overall well-being, resilience, and quality of life. It’s not selfish; it’s a necessary investment in yourself. By understanding its importance, recognizing the benefits, and integrating practical practices into your daily routine, you can embark on a journey towards emotional balance and fulfillment. Remember that emotional self-care is a lifelong process, and it’s never too late to start prioritizing your emotional well-being.

    Either at home or in the office, it is important to take care of your emotional health as well as your overall health to improve individual efficiency and the overall productivity of the company. Environics is providing their wellness@work solution for thousands of organizations to promote the wellness of every individual and enhance the productivity of the company.

  • 7 Crucial Physical Self-Care Habits to Achieve a Better Life

    7 Crucial Physical Self-Care Habits to Achieve a Better Life

    In the fast-paced world we live in today, it’s easy to get caught up in the hustle and bustle of daily life. Work commitments, family responsibilities, and social engagements often leave us with little time to focus on our own well-being. However, taking care of our physical health is crucial for a better and more fulfilling life. In this blog, we will explore some essential physical self-care habits that can significantly improve your overall quality of life.

    1. Develop a Healthier Eating Habit

    The saying, “You are what you eat,” holds a lot of truth. Your diet plays a pivotal role in your physical well-being. To practice better physical self-care, it’s essential to develop a healthier eating habit. This doesn’t mean you have to completely overhaul your diet overnight; small, sustainable changes can make a big difference.

    Start by incorporating more fruits, vegetables, and whole grains into your meals. These foods are packed with essential nutrients that your body needs to function optimally. Reduce your intake of processed foods, sugary drinks, and excessive amounts of unhealthy fats. Portion control is also crucial; being mindful of portion sizes can help prevent overeating.

    Remember that it’s okay to indulge occasionally, but moderation is key. Listen to your body and eat when you’re hungry, not out of boredom or stress. By nourishing your body with the right foods, you’ll have more energy, improve your mood, and maintain a healthy weight.

    2. Exercise Regularly 

    Regular exercise is a cornerstone of physical self-care. It offers a wide range of benefits, both for your body and your mind. Incorporating physical activity into your daily routine can be as simple as taking a brisk walk, riding a bike, or doing yoga. Find an activity you enjoy and make it a part of your life.

    Exercise helps maintain a healthy weight, strengthens muscles and bones, and reduces the risk of chronic diseases like heart disease and diabetes. It also releases endorphins, which are natural mood lifters, helping to reduce stress and anxiety.

    Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, as recommended by health experts. Remember that consistency is key. Whether it’s a daily morning jog or weekend hikes, find a schedule that works for you and stick to it.

    3. Develop a Regular Sleep Schedule 

    Sleep is often underrated, but it’s a critical aspect of physical self-care. A consistent sleep schedule can have a profound impact on your overall health and well-being. Aim for 7-9 hours of quality sleep each night.

    Establishing a regular sleep schedule means going to bed and waking up at the same time every day, even on weekends. This helps regulate your body’s internal clock, making it easier to fall asleep and wake up feeling refreshed. Create a relaxing bedtime routine, such as reading a book or taking a warm bath, to signal to your body that it’s time to wind down.

    Avoid caffeine and electronic devices close to bedtime, as they can disrupt your sleep. A dark, quiet, and cool sleeping environment can also improve the quality of your rest. Prioritizing sleep is one of the most effective ways to boost your physical and mental well-being.

    4. Take Regular Breaks While Working in the Office 

    In today’s digital age, many of us spend long hours glued to our desks. This sedentary lifestyle can take a toll on our physical health. To counteract the negative effects of prolonged sitting, it’s essential to take regular breaks while working in the office.

    Set alarms or reminders to stand up, stretch, and walk around for a few minutes every hour. Utilize your lunch breaks for a change of scenery and a brief walk outdoors, if possible. These breaks not only help prevent physical discomfort like back pain and stiffness but also improve productivity and focus.

    Tea breaks are an excellent opportunity to unwind and recharge. A cup of herbal tea can provide relaxation and mental clarity. Taking these short breaks can make a significant difference in your overall well-being, both physically and mentally.

    5. Go for a Walk After Eating Your Lunch 

    After indulging in a delicious meal, it’s tempting to slump back into your chair or continue with your work. However, going for a walk after eating lunch can have multiple benefits for your physical health.

    Walking aids in digestion by helping move food through your stomach and intestines. It also regulates blood sugar levels, preventing post-meal energy crashes. Moreover, a leisurely stroll in a park or around your office building can reduce stress and boost your mood, making you more productive for the afternoon ahead.

    If your schedule allows, aim for a 10-15 minute walk after lunch. It’s a small commitment that can lead to significant improvements in your overall well-being.

    6. If You Are Sick, Take Your Sick Leaves Wisely 

    In the pursuit of career goals, many individuals push themselves even when they are ill. While dedication to your job is admirable, it’s essential to prioritize your health when you’re sick. Taking sick leaves when needed is a crucial aspect of physical self-care.

    Working while sick not only prolongs your illness but also puts your colleagues at risk of getting sick. It can also lead to decreased productivity and job burnout. By taking the necessary time off to rest and recover, you allow your body to heal faster and prevent the spread of illness.

    Remember that your health is a valuable asset, and taking care of it should be a top priority. Don’t hesitate to use your sick leave benefits when you’re unwell; it’s a responsible and necessary decision for both your well-being and the well-being of those around you.

    7. Stay Hydrated 

    Proper hydration is often overlooked but is a fundamental aspect of physical self-care. Your body relies on water for numerous vital functions, including regulating body temperature, transporting nutrients, and flushing out toxins.

    Make it a habit to drink an adequate amount of water throughout the day. The recommended daily intake varies from person to person but generally falls between 8 to 10 cups of water. Pay attention to your body’s signals; if you feel thirsty, it’s time to hydrate.

    Carry a reusable water bottle with you to make it easier to stay hydrated. Infuse your water with slices of lemon, cucumber, or mint for added flavour. Proper hydration can improve your skin, boost energy levels, and support overall bodily functions.

    Conclusion

    Practicing physical self-care habits is essential for a better and more fulfilling life. By developing healthier eating habits, incorporating regular exercise, maintaining a consistent sleep schedule, taking breaks while working, going for post-lunch walks, using sick leave wisely, and staying hydrated, you can significantly improve your physical well-being. 

    We know physical self-care is very crucial for our body and daily lives. If you want to know other aspects of self-care, you can read the article from Environments to take better care of yourself. These habits not only enhance your health but also contribute to increased energy, reduced stress, and an overall improved quality of life. Make self-care a priority, and your body will thank you for it.

    Like the different physical activities, you read above, which can help lead you better, here at Environics we protect you and your family from the harmful effects of electromagnetic emissions with the help of different products like Envirochip, Enviroglobe, Envirocare, Enviromat, etc.

  • Maximizing Productivity: The Role of Physical Wellness in the Office

    Maximizing Productivity: The Role of Physical Wellness in the Office

    In this dynamic work environment, physical wellness plays an important role in maintaining great workplace productivity. It might sound quite odd to you—like, how can physical wellness be linked with your productivity?

    General awareness says that to increase productivity, we need to improve our functional skills in the areas we are working on, cope with new tools and techniques that our competitors are using and go hand in hand with recent marketing trends. Obviously, there is no denying that, but other than improving their skills, employees also need to improve their personal health. It includes physical health, mental health, spiritual health, and many more.

    The World Health Organization (WHO) is leading international measures to reverse this trend because of the common problem of physical inactivity. Regular physical activity improves mental health, sharpens mental abilities, and lowers the risk of developing chronic diseases, all of which improve performance at work.

    So, let’s explore how taking care of your physical health can really improve your workplace productivity and concentration.

     

    • Physical Health and Cognitive Function

    The first and most apparent connection between physical health and workplace productivity lies in cognitive function. Numerous studies have shown that regular exercise and a balanced diet can significantly improve cognitive abilities. When your brain is operating at its peak, you can make quicker decisions, solve complex problems, and stay focused for longer periods of time, all of which are essential skills in the workplace.

    • Energy Levels and Work Output

    Physical health plays a pivotal role in determining an individual’s energy levels. Regular physical activity increases energy by improving cardiovascular health and releasing endorphins, which boost mood and motivation. High energy levels translate into greater work output, allowing employees to tackle more tasks efficiently throughout the day.

    • Reduced Sick Days

    Healthy employees are less likely to take sick days, leading to increased productivity. A strong immune system, which can be bolstered through exercise and proper nutrition, helps ward off illnesses. When employees are absent less frequently, it ensures the continuity of work processes and minimizes disruptions.

    • Improved Stress Management

    Stress is a common workplace challenge, and it can have a detrimental impact on productivity. Engaging in physical activities like yoga, meditation, or even regular workouts can help manage stress levels effectively. Reduced stress leads to improved mental clarity and a more focused mindset, allowing individuals to handle work-related challenges with greater ease.

    • Enhanced Focus and Concentration

    Physical health is closely tied to an individual’s ability to concentrate on tasks. Maintaining a healthy lifestyle, including regular exercise and a balanced diet, has been shown to enhance focus and concentration. This heightened ability to concentrate allows employees to stay on task and complete projects more efficiently.

    • Better Sleep Quality

    Quality sleep is essential for productivity. Poor sleep can lead to fatigue, decreased alertness, and reduced cognitive abilities. A physically active lifestyle promotes better sleep quality by regulating the sleep-wake cycle and improving sleep patterns. Well-rested employees are more alert, engaged, and productive during working hours.

    • Increased Resilience

    Physical health contributes to overall resilience, both mentally and physically. When an individual is physically fit, they are better equipped to handle challenging situations in the workplace. Whether it’s meeting tight deadlines or handling high-pressure meetings, improved resilience ensures that employees can adapt and thrive in demanding environments.

    • Team Building and Morale

    Physical activities, such as group fitness classes or team sports, can foster a sense of camaraderie among coworkers. Building positive relationships with colleagues enhances workplace morale and creates a more enjoyable and productive work environment. When employees feel connected and supported, they are more likely to collaborate effectively and go the extra mile to achieve team goals.

    • Increased Confidence

    Taking care of one’s physical health often leads to increased self-confidence. Confidence is a crucial factor in workplace productivity, as it allows individuals to take on new challenges, speak up in meetings, and take calculated risks. A confident employee is more likely to step out of their comfort zone and contribute positively to the organization.

    • Long-Term Career Benefits

    Investing in your physical health not only improves your immediate productivity but also offers long-term career benefits. Healthy habits cultivated in the workplace can extend into other aspects of life, leading to a healthier and more fulfilling career trajectory. Employees who prioritize their physical well-being are likely to experience less burnout and greater career satisfaction over the years.

    Conclusion

    There is no denying the link between physical well-being and worker productivity. Employers and employees may benefit a lot from taking measures to safeguard and encourage physical well-being. The benefits of living a healthy lifestyle go far beyond the gym or the dinner table, including improved cognitive performance, decreased stress, and improved team interactions. As a result, it is crucial for both individuals and organizations to acknowledge the importance of physical health in the workplace and to make investments in initiatives that will support and promote it. By doing this, we can attain higher levels of productivity and tap into untapped potential, which will help us succeed both personally and professionally.

    Environics is also promoting wellness at work by making the working space healthier and safer to use, which increases individual efficiency as well as the overall productivity of the organization.

  • Revolutionize Your Workplace: 11 Dynamic Approaches to Employee Engagement in 2024

    Revolutionize Your Workplace: 11 Dynamic Approaches to Employee Engagement in 2024

    Engaging with employees in 2024 becoming a necessity for every organization, whether you are a startup or a well-established company. Because of the uncertainty of the market, the dynamic changes in technology, and the limitations of human resources.

    With the application of some techniques and methods in your organization, people get the chance to acquire new skills, gain knowledge, develop team-building skills, and develop related skills to improve their personal and professional careers, which is crucial for employee retention and company growth.

    Why is employee engagement important in 2024?

    Not only today, but employee engagement was important 100 years ago as well. Because it can help you create a productive work environment. Employees who are engaged tend to be more focused on their work as well as the organization’s vision and mission as a whole.

    The employees that are actively engaged with the organization are:

    • more likely to meet organizational goals

    • greater involvement in their roles

    • more efficient

    • a higher probability of boosting business profitability

    • greater propensity to assist teammates

    • less inclined to hunt for new jobs, which lowers retention rates

    As you learned about the importance of employee engagement, let me guide you through the effective ways you can keep your employees engaged in this ever-evolving market.

    1. Be clear with your expectations

    If you are giving employment to any person and investing your resources in them, be clear with the expectations you have from them.

    You have to inform them about the work overview and the team in the JD (job description) itself. In this way, they will be well prepared for their work from the very start, and there will be no confusion between the higher authority and the employee.

    2. Provide them with the resources they need to excel in their work

    Every employee needs some different resources for their different professions to stay engaged and productive in their work. You need to do regular check-ins with them to see whether they are getting the proper materials, tools, and guidance to make their work more effective.

    3. Keep the communication open and transparent

    Transparent communication between employees and leaders is a must to make expectations clear and to keep a team engaged.

    This practice will encourage everyone to work together towards the common vision of the organization.

    4. Give regular feedbacks

    Giving feedback to everyone on a daily basis can help them find new challenges in their work and find new and creative ways to overcome them.

    You can schedule weekly meetings with different teams of the organization to see what they are doing, how they are doing it, and what they need to improve on to do better work.

    5. Find everyone’s strengths

    When their job matches their professional interests and talents, employees are the happiest. Determine each person’s strengths, and then assign duties based on this information. Finding out which duties a worker prefers, or dislikes can also be useful. Engaged workers are more likely to love their work. You can maximize everyone’s skills to retain engagement and increase production by forming teams based on everyone’s strengths.

    6. Give the required training for improvement

    Everyone wants to grow in their respective fields; no one wants to stay in the same position for 5–10 years. The organization needs to take responsibility for giving proper training and career development opportunities to their existing employees to improve their employee retention rate.

    7. Provide proper incentives and bonuses

    Appreciating an employee for their work will always encourage them to do better work for the company. It will also motivate other employees to do better work as well.

    Most of the time, these appreciations have to be in the form of incentives and bonuses so that they can come to know about their value. Other forms of appreciation can be in the form of promotion if the employee is continuously working harder and giving great results for the company.

    8. Encourages everyone’s creativity in front of others

    Employees are more likely to speak up and contribute their ideas to the team when their creativity is encouraged at work. Making sure every employee is heard is crucial for engagement since it indicates that you value their opinions.

    9. Encourage leadership

    Because the team leader typically has responsibility for the entire group, leading teams can increase engagement levels. Give the employees the opportunity to play a role in team leadership, whether it be facilitating brainstorming sessions or overseeing the completion of a particular project phase. Additionally, it helps in the development of team leadership qualities, which can benefit your team members in many areas of their careers.

    10. Encourage teamwork

    We know that individual contributions and encouragement are crucial for the success of the organization. But the teamwork within different teams needs to be top-notch as well. It will help other team members to know about each individual’s roles, responsibilities, and working style.

    In this way, they can collaborate with each other by helping other team members by sharing new ideas and creative and effective ways to complete the overall team’s work.

    11. Implement Environics Wellness@work

    You can implement Environics Wellness@Work, which is tested and certified by various reputed organizations, and the results were really encouraging in many big organizations as well.

    Many studies show that through this program, the average employee retention rate has increased by 28%, immunity to stress has also increased by 7%, and the average heart health of all the employees has also increased by 4.5%.

    Conclusion

    Keep in mind that motivated employees are not only an asset to the business but also a sign of the company’s dedication to its workforce. Investing in employee engagement will surely result in a more adaptable, creative, and prosperous organization in 2024 and beyond. So, incorporate these strategies into your company’s culture and watch your staff members flourish, thereby boosting the overall performance of your company.

  • Immunity Boosting Tips To Safeguard Your Kids Against Deadly Diseases

    “He who has health has hope, and he who has hope has everything”

    In the last two years, the world has changed immensely — the way we live, the way we look, the way we work, everything has taken a turn. It has also changed our outlook towards our health and our family’s wellbeing. In the current situation, children are at a higher risk of catching deadly diseases and viruses. Even the third wave of Covid-19 has been predicted to affect the health of children under the age of 18. Children in the development stage of their body and brain are highly prone to illnesses as compared to adults. Further, we are going to talk about a few simple tips we can follow to boost the immunity of our children.

    Our body is a combination of different elements that determine our overall health, wellbeing and immunity against foreign material. To maintain optimum immunity in children, all these elements of the body should be well balanced.

    1. Optimum Hours of Sleep according to Children’s Age

    After a whole day’s hustle and bustle, a night of sound sleep is necessary for children. While we are sleeping, our body produces proteins called cytokines which help fight infection and viruses. So, for children, recommended sleep time according to their age is 10 to 13 hours every day for the children of 3 to 5 years of age, 9 to 11 hours of sleep for children who are between 6 to 13 years old, and minimum of 8 to 10 hours of sleep per day for children above the age of 13 years.

    2. A Healthy and Well Balanced Diet that Includes All the Required Nutrients 

    Our immunity continuously changes with our growing age and food plays a major role in building and strengthening the immune system. Today, every child consumes a high amount of junk food. With inadequate diet and nutrient consumption, children are prone to catch infections more easily. Hence, we should encourage your children to eat the rainbow when it comes to vegetables and fruits. A child should eat more green and leafy vegetables and at least 2 seasonal fruits daily. We can also try out good vegan dishes or make their favourite junk food at home while giving it a healthy twist.

    3. Daily Playful Physical Activity or a Simple Exercise Routine

    Exercise, going out and play is as important to children as it is to adults. Exercise and outdoor games build muscles, give strength and helps in building better immunity.

    Today due to the situation of lockdown for over a year now, we are all caged inside. Screentime of both children and adults has increased multifold, approximately 10 times more. Children’s physical activities have reduced to almost zero. Because of it, few short-term illnesses like irritation, sleep disorders, headaches, short-term memory loss, fatigue and laziness has been observed in children. It is not only the eyes that our computer screens are affecting. There is also an unseen threat that is surrounding us and our children. This threat of mobile phone and wifi radiation is causing the immune system to weaken and hence highly prone to getting infected by viruses and deadly diseases. Though we can really control the lockdown and pandemic, we can sure take steps that help us tackle the problems that might be attacking our immunity. Protecting ourselves from radiation from wireless communication gadgets may look like a small step now but it will go a long way in safeguarding our health and maintaining our wellbeing in the future.

     

    All we need is a simple yet effective fix and forget solution – Envirochip Radiation Protection Solution for all our Gadgets. Check it out!

     

     

    Other things we can do to protect our children during this course of a global pandemic are mentioned below:

    1. Inculcate Basic Hygiene Habits in Children at an Early Age 

    Hands are a house of bacteria and germs and often are responsible for causing cold, flu and various stomach infections. Develop a habit in your child to wash hands with soap before and after meals, after playing outside, after touching or playing with pets, and post using the washroom. Many scented soaps with different colours and cartoon characters are available in the market. Involving them in fun and interesting activities like letting them pick their favourite soap can help him/her develop a healthy hygiene habit.

    2. Keep your Environment Clean for Your Toddlers

    The strongest sense organ in toddlers is their sense of taste. We often see that when a toddler is given item, he immediately puts it in his mouth. It helps them identify things as what they might like or what they might not accept. Hence, keeping our environment clean is of utmost importance. Start by making sure you use liquid dish soap instead of a powder or bar as they might leave a residue on the utensils which may end in your child’s stomach. Apart from this, it is important to regularly sanitise all the toys and other hard surfaces that your child might come in contact with.

    We can take care of all of the things mentioned above but what about the sources which are beyond our control? A small child may not be necessarily attending online classes or have high exposure to screens. However, it is impossible to make their radiation exposure zero. A child’s outer brain membrane is 4 times thinner than that of an adult. They can thus absorb more harmful radiation that may impact their brain development. These radiations are mainly from sources that are just beyond handheld gadgets like mobile towers, IoT devices, network boosters, or even your neighbour’s wifi.

    Research has proven that constant exposure to wifi radiation can cause hypertension in children along with problems like insomnia, poor immunity, high fatigue, irritation, loss of diet, improper growth, and innumerable other health issues.

    This arises a need for a passive product that takes care of the radiation in our children’s surroundings. Enviroglobe is one such unique award-winning protecting solution that safeguards your little ones from the ill effects of electromagnetic radiation from various Wi-Fi-enabled gadgets & IoT devices (internal and external) without compromising on the signal strength or connectivity.

     

    Protect your baby from the wi-fi radiation of mobile towers now!

     

    Here are answers to a few common questions and their answers that parents can think about to give their child optimal care and protection!

    Q. Does my child need to take multivitamins?
    If your child’s eating habits are normal and his/her diet contains a balanced plate of all nutrients required, then a multivitamin isn’t necessary. Multivitamins should be given only after doctor recommendations because too many supplements can also be toxic for children.

    Q. My child is a picky eater, what should I do?
    Try to make different varieties of dishes, and make them try it when they are having a potluck party with their friends or in family gatherings. Children are less likely to be picky and more inclined to try new foods when they are with friends or in social gatherings. Involving them in the cooking process can also make them more interested in trying out different foods.

    Q. Is exposure to gadgets and prolonged screen time bad for my child??
    Excess screen time can create a lack of attention and extreme mood swings which may disrupt the learning capabilities of the child. Radiation from these gadgets is also likely to expose them to various other health problems which were discussed above. Make sure your phone or gadget is on airplane mode when you are giving it to your child.

  • 5 Ways Of Creating A Smart Home

    Technology has transformed the way we live, from ordering necessities with a click of a button to being able to control the temperature of our house with an app, we have surrounded ourselves with modern technology. However, with comfort comes harmful electromagnetic radiation.

    Protect yourself and your family from the harmful effects of wireless radiation NOW >>>

     

    Over the last few decades, the number of devices we use has gradually increased due to the changes in our lifestyle. Since so many people use these technologies, the number of mobile network transmission towers and Wi-Fi hotspots has also amplified to keep up with the rising demand for wireless technology. We are highly exposed to these wireless radiations everywhere we go – our homes, our offices, our schools, cafes, and even airplanes.

    Radiation has become the new buzzword of the town. More and more people are becoming conscious about the ill effects of gadgets and the methods of protection from it.

    Some people also lean towards a technology detox. One can choose to live in a place away from the city where they can unwind by distancing themselves from all their gadgets. But this type of detox is only a temporary solution. We might attempt to stay away from electronics for a while but we eventually have to return to our busy work schedules and family lives which are highly exposed to gadget radiation. There is almost always a possibility of a mobile network transmission tower existing near you. Secondly, it is of course not a  feasible option for all of us. Therefore, technology detox might not always be a practical solution to this problem.

    Apart from gadget radiation, there are numerous other factors that can make or break the health and positivity of our homes and thereafter our bodies. Another negative source of radiation is the earth’s core itself. It emits harmful longitudinal and latitudinal stress lines that can affect the positivity, finances, and happiness of a home. It is also potent to disturb the natural balance of our bodies and hamper our sleep pattern and overall health. However, we must emphasize our focus on minimizing our exposure to these radiations by introducing certain lifestyle changes. Small but consistent steps towards healthier living can take us a long way.

     

    Below are the 5 easy DIY steps we can do to ensure our home/living place is a positive and healthy one:

     

    • Declutter your living and working space – Cluttered spaces can lead to higher stress levels, low concentration, and chaos. One step we can take to avoid this is to gather all the things in our house we essentially need and then reduce them by half. We must timely review our possessions and let go of everything we haven’t used in the last 3 months. Not more than 30% of our living or working space should be occupied with any kind of furniture or other heavy material. The remaining 70% must be empty spaces like lobbies, balconies, etc. This allows free movement and enables a good flow of energies. We should also try to make sure that the center of our house is empty. Decluttering helps to remove the items that don’t add value to our lives anymore. It is a very healthy habit to get rid of the things that no longer bring happiness to us.

     

    • Avoid placing wi-fi routers or smart screens in your bedroom – Devices like wi-fi routers, smart TVs, mobile phones, laptops, and other wireless communication instruments affect the quality of our sleep as they emit harmful electromagnetic radiation. The blue light from these devices disturbs the Melatonin level of your brain leading to various sleep disorders. We should avoid watching TV, using our mobile phone or working on our laptops for at least 1 hour before going to bed. We must also ensure that they are not placed in our bedrooms, especially anywhere near our pillow. This obviously also rules out charging our phones on our bedside tables.

     

    • Have a no-tech zone in your house – We have unconsciously surrounded ourselves with technology which is posing a threat to our wellbeing. The radiations they emit have an adverse effect on the immunity, heart health, sleep quality, stress level, fatigue, etc., of our family members. We should be mindful of the use of these gadgets and encourage no-tech zones in our houses. For example, our dinner table, bedroom, family room, etc., can be the zones where smart devices are not allowed and all the members of our family can spend quality time together or enjoy their alone time. This can be helpful in reducing our exposure to harmful radiation as well as improve interpersonal relationships among different members of the family.

     

    • Ample Ventilation and Sunlight – Sunlight has been recognized to have healing powers. It helps a person sleep better at night, balance the hormones of our body, etc. To purify our home of bacteria and viruses, it is advised that at least 20% of our house should have proper ventilation and direct sunlight.

     

    • Cleansing the negative energies in your house – We all carry energies, whether positive or negative, within ourselves. We can identify the good and bad energies of a person as soon as they enter a room or come close to us. It is essential to remove all the negative energies that we may have unknowingly let into our homes. Lighting camphor or burning sage can balance and harmonize your environment, removing negative energies from the house and hence purify it.

     

    • Use smart radiation protection systems – Our lives are dependent on our smartphones and other gadgets. We can’t simply separate ourselves from them as these devices have become an integral part of our lives. To reduce the effect of harmful radiation, we should introduce a protection system like Envirochip for your phones, laptops, and other gadgets in our lifestyle. Another unique solution is the Enviroglobe that protects us from all external sources of EMR like mobile network transmission towers, high tension power lines, server rooms, neighbour’s wi-fi, etc. It is a 360-degree protection product that ensures that each living space is a safe from radiation. Enviroglobe protects an area of up to 300 sq. ft. enabling a healthier environment.

     

    Following the above-mentioned 5 ways can make a major difference in your lifestyle and bring about a positive change. These simple measures can help make your home a healthy yet smart home that is protected from the ill effects of negative energies and radiation of whose existence we might not be aware of.

  • Causes of Stress: What Are The Sources of Stress?

    Stress is our body’s quick, automatic response to the real or imagined threat. Stress sometimes serves a good purpose being a defensive mechanism on situational demand while sometimes it creates anxiety for no reason leading to some serious health issues over time. It also matters most that how we think of things happening to us or in the surrounding environment. To a certain extent, stress is helpful; but persistent stress can harm in a long run.

     

    According to the pan-India survey conducted in 2019 and published by Statista, the young adults in the age group of 20 to 29 are the most stressed in India. The major cause behind this stressed-out youth is “peer pressure, pressure to succeed in academics or work and irregular routine.”

     

    Causes of stress, therefore, can be traced into the disturbed work-life balance, strained interpersonal relationships, unrealistic expectations from life, and negative approach towards things. Exposure to the electromagnetic field generated by wireless communication devices also causes a higher level of stress and fatigue. 

     

    On a positive perception, stress helps us to be energetic, alert and focused. Whereas, on the negative perception of things, stress can throw us into depression even though there are no real stress triggers. Stress can be short-term which is not really harmful or long-term which is actually a serious concern for many valid reasons. Long-term stress causes mental as well as physical illness and if not managed it can ruin a life.

     

    What Causes Stress?

     

    The main sources of stress triggers are – work, money, family responsibilities, health concern, and emf exposure. The last source is an unseen threat yet one of the most dangerous to mankind due to the harmful nature of electromagnetic radiation.

    Work: Workplace stress including working for long hours, unemployment, job loss, risk of termination, etc are the major stress triggers in the life of working professionals. Excessive work stress can interfere with life, risks relationships, and reduces the productivity and performance of an individual.

    Money: People are more concerned about their finances. Unexpected expenses, bank EMI’s, saving for life after retirement, essential payments such as electricity bills, etc. are some of the stress triggers related to money and financial security. Poverty and debt rank higher among money stress triggers.

    Family Responsibilities: Family is the main support system for all of us. People prioritize family responsibilities over other needs. Education of kids, meeting the daily requirements of family members and taking care of elderlies cause stress in a day to day life.

    Health Concern: Health is by far the most important thing. We can’t afford to compromise our health and hence, the chronic illness to us and our loved ones causes much stress.

    EMF Exposure: Electromagnetic radiation (EMR) by wireless communication devices such as mobile phones, laptops, and wifi routers is an unseen yet unavoidable threat. Continuous exposure to electromagnetic field (EMF) caused by EMR emitting gadgets and equipments cause stress and fatigue. As we can not completely keep these gadgets away owing to the tech-enabled work life, the emr-induced stress is a reality that we can not escape.

     

    Solutions To Reduce Stress Caused By Radiation At Home As Well As At The Workplace

     

    While the sources of other stress triggers are controllable, we can not stop our exposure to harmful radiation. It’s a known fact that emr causes serious health issues such as cancer, heart disease, and fertility issues along with a higher level of stress, fatigue, and irritation. The emr-induced stress takes a toll on our productivity, health, and relationships and hence we must take it seriously

     

    Use certified radiation protection products to nullify stress from your life

     

    Envirochip and Enviroglobe, the real stress buster products by Environics effectively eliminate the stress factor from our life. These radiation protection products protect us from internal as well as external radiation sources at home and workplace.

     

    Know more about electromagnetic radiation, its adverse impacts on health, and the available solutions.

    >> Shop for stress-buster products to destress your life >>

  • Causes of Heart Failure: Factors That Lead to Increased Heart Risk

    Causes of Heart Failure: Factors That Lead to Increased Heart Risk

    Heart failure is associated with a bunch of factors that make the heart weak or too stiff. Heart failure occurs because of its inability to pump adequate blood supply to the body. The human body requires a consistent blood supply to function properly and the heart does the same job by pumping the blood and making it flow throughout the body. Have a quick look below to know the causes of heart failure.

     

    As we age, the blood-pumping ability of the heart slows down; however, this is not the reason for heart failure. The lifestyle factors such as not eating heart healthy foods, physical inactivity, smoking, higher stress level, being overweight increase the risk of heart failure to a greater extent.

     

    Heart failure happens either in the right or left ventricles of the heart. It can also occur in both of the ventricles. Generally, heart failure is classified as systolic (heart muscles become weaker) or diastolic (heart muscles become stiffer).

     

    What are the causes of heart failure?

     

    Some people have issues with the blood-pumping ability of their hearts and making available enough blood to the bodily functions while some have weak or hard heart muscles making less blood flow to the heart. There is always more than one condition behind heart failure. Most often the coronary artery disease (CAD) is the reason for heart failure where arteries that supply blood & oxygen to the heart narrow down. The following conditions may act in combination and having one or more of them greatly increases the risk of heart failure.

    Coronary Artery Disease (CAD) – This is the most common reason for heart failure. Fatty acids and cholesterols deposit in the heart’s arteries that block or reduces blood supply to the heart muscle. The outcome is chest pain (angina) and if the blood flow is completely blocked the result is a heart attack.

    Abnormal Heart Valves – Heart valves do not completely open or close as the heart beats. This makes the heart pump the blood harder than normal to maintain the flow of the blood. Heart valve disorder is a result of infection (endocarditis) which is also caused by birth defects. Hard pumping eventually leads to heart failure.

    High Blood Pressure (Hypertension) – High blood pressure makes the heart pump much harder. Over time, the hard pumping enlarges and weakens heart chambers. Therefore, high blood pressure (HBP) develops a greater risk of heart failure and hence the physicians suggest to maintain blood pressure below 130/80 mm Hg.

    Heart Muscle Disease – There are multiple reasons for heart disease. In dilated cardiomyopathy, heart muscles become thin, and in hypertrophic cardiomyopathy, heart muscles become thick because of which the heart doesn’t pump blood well. In myocarditis, heart muscles get inflamed that again affects the heart’s blood-pumping ability. Consumption of drugs, alcohol, and infections can cause heart muscle disease.

    Congenital Heart Disease – Sometimes, heart chambers and valves are defective since birth. Therefore, to keep blood moving, the other parts of the heart need to work harder. Over time, the heart is unable to pump an adequate supply of blood to the body resulting in heart failure.

    EMF Exposure – Longer exposure to the electromagnetic field generated by wireless communication devices creates structural and functional disorders in the cardiovascular system such as irregular heartbeat and heart palpitations. This may lead to myocardial infarction (heart attack) by “nuclear changing of cardiomyocytes”. >> Shop for certified radiation protection products here >>

    Lung Disease – A severe lung disease increases the heart’s work to supply the available oxygen throughout the body.

    Sleep Apnea – A sleep disorder in which breathing pauses for while frequently. A frequent pause in breathing causes severe fatigue and can also lead to heart failure.

    Diabetes – Diabetic patients have elevated lipid levels in their blood and therefore they develop the risk of atherosclerosis (deposits of cholesterol and fatty acids in the heart arteries) and hypertension. Both of the above conditions can cause heart failure.

    Obesity – The heart of the obese person needs to pump harder to circulate the blood. Hard pumping causes heart failure over time.

  • How To Keep Your Heart Healthy – Solutions To Reduce Stress Level And Some Dietary Tips

    How To Keep Your Heart Healthy – Solutions To Reduce Stress Level And Some Dietary Tips

    The heart is the core of the human body and imparts vitality to human life. The heart works 24 hours a day, beat by beat without resting even for a second, pumping the blood around the body, delivering oxygen and nutrients, and removing the waste products. However, to keep the heart healthy, it takes us some dedicated efforts though not big ones.

    Use of electronic gadgets and exposure to Harmful Radiation emitted by them has become one of the major causes of poor heart-health – Protect Your Heart Now>>>

    Electromagnetic radiation causes higher stress that may lead to heart disease – Solutions to negate radiation risk

    Our tech-enabled work-life and high-tech homes expose us to electromagnetic radiation (EMR) emitted from multiple sources such as wireless communication devices like mobile phones, laptops, desktops, smart TVs, wifi routers, network boosters, high-tension power lines, mobile phone towers, etc. Long-term stress can lead to higher blood pressure and weakened immunity. The constant exposure to EMR is, therefore, makes us vulnerable to heart disease.  However, there are few ways to reduce the radiation effects and  stress levels to a greater extent without doing away with gadgets that are inevitable in today’s fast-paced tech world.

    Enviroglobe – Complete radiation safety from internal as well as external sources

    The award-winning certified radiation protection solution. Enviroglobe protects us from radiation coming from every possible direction with its unique technology. You can place this coolest looking eco-friendly Enviroglobe in your home, office, on car’s dashboard, or carry wherever you go to have 360-degree protection from harmful radiation emanated from wireless devices as well the sources beyond our control such as mobile towers, power-lines and neighbor’s radiofrequency sources. You will find your stress level has been greatly reduced helping you have a stress-free happy life. Enviroglobe is CE certified. Get your Enviroglobe here.

    Envirochip – Fix-and-forget radiation protection solution

    Mobile phones, laptops/desktops, smart TVs, and wifi routers are the most used radiation-emitting devices. Envirochip takes care of electromagnetic radiation generated by all these devices. Just fix the tiny Envirochip on these gadgets and devices as mentioned in the user guide or product details. Like Enviroglobe, Envirochip comes with lifetime validity. So, it’s a one-time investment to have a life that is free from cardiovascular diseases.  Envirochip is clinically tested by Max Healthcare, AIIMs, and other globally renowned institutes and labs. MIT Review, USA has reviewed Envirochip as highly effective and DB Technology Lab, UK, has certified Envirochip as non-intrusive as it doesn’t impact signal strength or connectivity of devices. Shop Envirochip here.

    How to keep the heart healthy – Indicators that predict the heart health

    A heart rate that varies from person to person generally predicts the condition of our health. The heart rate between 60 to 100 is considered good but doctors prefer it to be between the range of 50 to 70 which implies excellent physical condition. So, it’s of paramount importance for us to have a healthy heart that would help us live a healthy life. There is a lot that you can do to keep your heart healthy. Cardiovascular diseases (CVDs) that primarily contain heart disease generally correlate with an individual’s lifestyle that mainly includes diet habits, physical activities, and stress levels. Given the fact that the majority of young adults and adults are vulnerable to CVDs, precautionary measures are the smart choice to prevent heart disease.  The following are the primary indicators that predict heart health. These below-listed indicators will clear if the individual is at the possible risk of heart disease and basis them, one can improve heart health.

    • Blood Pressure – The blood pressure, both systolic and diastolic blood pressures, is a primary indicator of how healthy your heart is. Systolic blood pressure is the pressure created while pumping the blood through arteries and diastolic blood pressure is the pressure between the pumping beats when the heart rests. A reading below 120/80 is not good for heart health and considered a warning sign that implies one should take corrective measures asap.
    • Physical Activity – Sedentary lifestyle is one of the main reasons behind a range of cardiovascular diseases. Sitting for a long time that too regularly in a day to day life makes us fall prey to the risk of heart disease. A sedentary lifestyle leads to weakened and inefficient heart muscles that means the heart will pump less blood resulting in faster heartbeats and hence the higher blood pressure. 

    Regular exercise at least for 30 to 40 minutes for at least 4 days a week can help. Also, having enough body movement, even a short walk, is helpful. To check if your heart is strong enough, take heart health tests – take an exercise cardiogram to map the heartbeats at varying speed on a treadmill, or climb 4 flights of stairs in a minute at a fast pace. If you are able to complete it without stopping to take a breath, your heart is well.

    • Healthy Diet – Sufficient intake of fruits and vegetables in each serving of meal on a daily basis is a good indicator of a healthy heart. Have a look at the dietary tips given further in this article. 
    • Body Mass Index (BMI) – The ratio of body fat to the height of the person. The BMI is calculated to know if the person is underweight, obese (between 25 to 29.9), or overweight (greater than or equal to 30). The higher the BMI, the higher are the chances of having heart-related problems such as cardiovascular diseases. The overweight and obese persons are at higher risk of heart disease.
    • Smoking Status – Smoking causes stiffness to arteries and blood vessels that make pumping of blood harder while passing the blood through the entire body. A person with a smoking habit is 8 times more likely to have cardiovascular diseases (CVDs). Also, avoid secondhand smoke – the non-smokers that are exposed to others’ smoking at the workplace or home.
    • Family history – If any of your close family members had heart diseases in the recent past, you also have the same risk. The risk gets aggravated if you are a man and age is above 45 or a woman and age is above 55. Also, if your father/brother and mother/sister had developed heart disease before their age of 55 and 65 respectively, you have a high risk of heart disease.

    Healthy heart food – Dietary tips to keep your heart healthy

    Diet is the most important thing for our overall wellbeing and it has special significance if we want to have a healthy heart. From increasing fruits and vegetable intake to reducing unhealthy fats, a healthy heart diet is a checklist for all of us. Let’s take a look at –

    • Do not overeat. Overeating leads to an unnecessary increase in the intake of calories. Instead, you can eat nutrient-rich foods with a bigger portion and low calories. Having small plates for meals can help.
    • Eat more fruits and vegetables which will help you cut down on calorie intake. You can prefer fresh or frozen as well as low-sodium canned fruits and vegetables to have good results.
    • Increase the amount of whole grains in your diet and avoid refined products. Whole grains are good sources of fiber and the nutrients that help in regularizing blood pressure. Some whole-grain products you can choose from are as follows- brown rice, buckwheat, and barley, whole-wheat flour, high-fiber cereal, oatmeal, whole-grain bread, etc.
    • Limit or avoid unhealthy fats. The saturated and trans fats contribute to high blood cholesterol that in turn creates plaques called atherosclerosis in the arteries which increases the risk of stroke and heart attack. We can however take a minimal quantity of saturated fat, say 5 to 6% of daily calorie intake but must avoid trans fat. You can prefer – olive oil, vegetable and nut oils, canola oil, nuts, seeds, avocados, etc.
    • Prefer low-fat protein. Skim milk, skinless chicken, fish, soybeans, flaxseed, walnuts, legumes, and canola oil are some of the good sources of low-fat protein. You can avoid meat that contains high-fat protein.
    • Reduce sodium intake. Eating large amounts of salt which is a source of sodium can lead to high blood pressure. Doctors suggest only a tablespoon of salt intake in a day for better results.

    More About Cardiovascular Disease

    According to the world heart federation, “Cardiovascular diseases (CVDs), commonly referred to as heart disease or stroke, are the number 1 cause of death around the world and 1 in 3 deaths globally are a result of CVD”. The data available on the WHO site says “Cardiovascular diseases (CVDs) are the number 1 cause of death globally”, which turns out to be 31% of all deaths worldwide annually,  taking an estimated 17.9 million lives each year. Also, In 2016, 1 in 4 deaths in India caused by cardiovascular disease. Another report by the Global Burden of Diseases in 2016 says 1.7 million Indians died due to cardiovascular disease out of the world death toll of 17.3 million. Cardiovascular disease (CVD) is actually a collective name for the group of heart-related disorders that include the following diseases:

    • Hypertension (high blood pressure)
    • Cerebrovascular disease (stroke)
    • Coronary heart disease (heart attack)
    • Peripheral vascular disease
    • Rheumatic heart disease
    • Heart failure
    • Cardiomyopathies.
    • Congenital heart disease