Your Resting Heart Rate Matters More Than You Think It Does!
Did you know that one of the easiest and most effective ways to gauge your health can be done in 30 seconds with two fingers or the help of a stopwatch?
According to Mathew Solan, Executive Editor, of Harvard Men’s Health Watch “Measuring your resting heart rate (RHR) — the number of heart beats per minute while you’re at rest — is a real-time snapshot of how your heart muscle is functioning.”
Our heart rate varies from minute to minute, influenced by factors such as whether you are standing or lying down, moving, or sitting still, stressed, or relaxed. When you have been resting for a while, your heart rate stabilizes, which is known as your resting heart rate. But why exactly does your RHR matter? Let’s find out!
Heart rate is your lifespan’s ticking clock
Researchers have discovered that people with fast resting heart rates are more likely to develop high blood pressure compared to those with slower rates. Why is a higher resting heart rate associated with increased blood pressure along with a higher risk of cardiovascular disease?
Simply put, it is because each heartbeat applies a small amount of stress to the artery walls, and more beats per minute mean more stress. Additionally, a faster heartbeat allows less time for the coronary arteries to fill with blood, leading to an imbalance between the heart cells’ oxygen demand and supply.
But how do you know if your RHR is a cause of concern?
Feel your heart rate after a sprint on the treadmill. Now, imagine it stays that way all the time. Scary, right? For most people, the normal adult RHR ranges from 60 to 100 beats per minute, but some researchers say even the higher end of “normal” isn’t so safe. A resting pulse at the higher end of the “normal” range could indicate an increased risk of stroke and heart disease.
| Did you know just one beat per minute decrease in your heartbeat can increase your lifespan by 1 to 1.5 years? |
Conquered that workout, heart pumping strong? Awesome! But daily stress can still keep your pulse racing even when you’re chilling. This is where innovative solutions of Environics step in!
Envirochip shields you from Electrosmog (e-pollution) emitted by phones and laptops. It neutralizes harmful effects without side effects, promoting a healthier you by reducing stress and lowering your pulse rate.
Enviroglobe promotes a healthier environment by reducing stress levels and lowering your pulse rate. The data from 2600+ establishments, covering 7600+ individuals, showed a reduction in an average heartbeat by 4%.
Don’t take our word for it? Clinical tests show a 4-6% resting heart rate reduction with Envirochip, meaning less stress and a happier you!
Apart from protection from Electrosmog being in a healthier living or working spaces further reduces your body stress and that can easily be seen in reduction in your heart beat (RHR). More than 10,000+ data substantiate this.
Here’s what a medical institution has to say!
A double-blind crossover study was conducted at Max Super Speciality Hospital, New Delhi, India, on 200 individuals to evaluate the efficacy of Envirochip. The study resulted in a 4-6% decrease for individuals with a pulse rate of 82 and above after using Envirochip.
| “The study showed a significant reduction in Heart rate after using Envirochip” (reduction of 4-6%) indicating reduced stress.” – Max Healthcare |
Similarly, we conducted a study at Apollo Hospital to analyze the effects of EMR emission from mobile phones and computers on RHR, and the efficacy of Envirochip in improving the same. The result showed a significant improvement of 8.13% of RHR amongst the participants.
Ways to improve your Resting Heart Rate
- Get a good quality & quantity of sleep.
- Incorporate regular exercise and movement into your routine.
- Engage in breathing exercises such as Pranayama for enhanced well-being.
- Enhance the health of your homes and workspaces with Envirochip and Enviroglobe.
Innovative solutions like Envirochip can also play a significant role in mitigating the impact of environmental stressors on your health. To learn more about our range of Digital Wellness products, visit https://environics.co.in/individual-wellness-solutions/
