Environics

Tag: Heart Health

  • Guarding Your Heart: 7 Wellness Tips for Cardiovascular Health

    Guarding Your Heart: 7 Wellness Tips for Cardiovascular Health

    In the symphony of life, our heart plays the leading role, pumping vitality and energy to every corner of our being. Yet, in modern life, it’s all too easy to overlook the importance of safeguarding this vital organ. As we embark on a journey to prioritize cardiovascular health, let’s explore some wellness tips that not only engage but also resonate with our everyday lives.

    The Importance of Cardiovascular Health

    Before we dive into the tips, let’s pause to appreciate the very complicated orchestra that is our cardiovascular system. From the rhythmic beat of our heart to the flowing melodies of our blood vessels, every note plays a crucial role in maintaining our overall well-being. Cardiovascular health isn’t just about preventing heart disease; it’s about nurturing a smooth balance that sustains us through life’s highs and lows.

    Here are 7 tips we can follow to keep our heart health safe and sound in our busy lives.

    Tip 1: Do Active Movements

    Just like our bodies need food to thrive, they also need movement. Adding regular exercise to our daily routine isn’t just good for staying fit; it’s crucial for keeping our hearts healthy too. Whether it’s a brisk walk in the morning, a yoga session at sunset, or a dance party in the living room, find activities that bring joy to your heart and make them a regular part of your rhythm.

    The Centre for Disease Control and Prevention (CDC) recommends doing at least 150 minutes of moderate exercise or walk around 10000 steps/day to stay healthy.

    If yoga is your only workout, you can do around 20-30 minutes of yoga 6 days/week. If it seems hard for you, you can start with 3 days/week and eventually increase its frequency to 6.

    Tip 2: Follow a Healthy Diet for Better Heart Health

    Just like a chef balances flavors in a dish, we can adjust our diet to keep our bodies in harmony. Eat plenty of fruits, veggies, lean meats, and whole grains. Lower your intake on processed foods, salt, and sugar, choosing foods that nourish your body and mind instead.

    Tip 3: Cultivate Emotional Resilience

    Our feelings are closely tied to our heart’s health. Stress can harm our heart, like a sour note in a song. To stay healthy, try mindfulness, meditation, or spending time with loved ones. Find what relaxes you, whether it’s writing, painting, or just being in nature.

    Tip 4: Tune into Your Heart’s Messages

    Our bodies are incredibly adept at communicating with us; all we need to do is listen. Tune into your heart’s messages by paying attention to signs and symptoms that may indicate potential issues. Whether it’s chest pain, shortness of breath, or irregular heartbeats, don’t ignore these signals. Consult with a healthcare professional to ensure your heart is in optimal condition and address any concerns promptly.

    Tip 5: Find Supportive People around you and Get Surrounded by Them

    Just like how friends in a band support each other, we do best with a supportive group. Find your people—friends, family, or others—and rely on them for motivation and encouragement on your path to a healthy heart. Together, you can celebrate successes, tackle challenges, and create a positive environment that lifts everyone up.

    Tip 6: Embrace the Power of Gratitude

    Gratitude is like the best part of a great song, lifting our spirits and making our hearts happy. Take a moment each day to appreciate the good things, big or small. From sunny days to time with loved ones, there’s always something to be thankful for. Being grateful not only makes us happier but also helps keep our hearts healthy by reducing stress and inflammation.

    Tip 7: Use Environics Products

    Through deep research and analysis, Syenergy Environics created unique products like the envirochip and envirocare, which will protect you from the harmful effects of electronic device emissions as well as help maintain an optimal resting heart rate or cardiovascular health.

    Envirochip Key Features:

    1. Envirochip is CE certified. Tested at AIIMS India and found to improve Brain Health. Tested at Max Healthcare, Medanta and Apollo Hospital and found to improve Heart Health – Resting Heart Rate (RHR) and Heart Rate Variability (HRV).
    2. Works equally well when used over a mobile cover or case. Does not interfere with the phone signals ensuring no adverse impact on signal strength.

    Envirocare Key Features:

    1. Heart Health: Envirocare is certified to improve the resting heart rate and help you achieve a healthier cardiovascular system.
    2. Stress Reduction: Enhance your resistance to stress with improved heart rate variability, empowering you to face life’s challenges with confidence and calm.
    3. Sleep Efficiency: Enjoy more restful nights and increased sleep efficiency, leading to better overall health and well-being.

    Conclusion

    It’s important to recognize that every step we take contributes to the bigger picture of our well-being. From staying active to eating well, managing stress, and seeking support, each action helps compose a healthier life tune. Let’s listen to our hearts, lean on our communities, practice gratitude, and prioritize regular check-ups. Together, let’s create a melody of wellness that fulfills our deepest wishes for vitality and happiness. Here’s to striking a chord for heart health and embarking on a journey to lasting wellness.

  • Fast Heart Rate Treatment: Causes, Symptoms, And Treatment

    It’s much important to think of fast heart rate treatment to get heart health back to normal. Many a time our heart beats faster than a normal rate for various reasons. We know that the heart generally beats much faster while having intense physical activity such as exercise. We also experience the racing heart when we are under stress and trauma and while in certain medical conditions. However, if the heart rate is faster even while resting, it does imply serious concerns. 

    The normal heart rate for any healthy person is 60 to 100 beats per minute (BPM). Above 100 BPM (the resting heart rate) is termed as Tachycardia whereas the BPM below 60 is called Bradycardia. When the heart beats faster, it pumps blood slowly and hence the low blood supply to the body as well as the heart itself depriving the entire body of oxygen.

    What Are The Causes of A Faster Heart Rate?

    A pounding heart is not a new phenomenon. Many of us experience this due to the fast-paced life in today’s corporate world. Various stress triggers cause irregular heartbeats and there is no need to worry about that if it’s an occasional affair. But, the rapid heartbeats even while the heart is resting is a serious concern that can lead to various health issues including cardiovascular diseases. 

    The faster heart rate can occur due to the disruption of the electrical conduction system that controls the heart and the causes for that disruption can be – 

     Anemia, Alcohol abuse, Consumption of caffeinated beverages in excess, Cardiovascular diseases, Certain medications, Exposure to electromagnetic radiation (EMR), Hypertension (high blood pressure), Pregnancy, Smoking, Sudden stress, Substance abuse, Hyperthyroidism, Electrolyte imbalance, Congenital anomalies in the heart, etc. 

    Symptoms of Tachycardia (Faster Heartbeat)

    Fast heartbeat in normal conditions is discernible through many symptoms. Some people feel their heart is pounding or racing. In tachycardia, the body starves of oxygen and hence it shows the following tachycardia-related symptoms.

      • Palpitation – Irregular heartbeat on having skipped or added an extra heartbeat. It is felt in the chest and neck. 
      • Dizziness (Lightheadedness)
      • Fainting – Also known as Syncope
      • Shortness of breath
      • Chest pain – Tightness, pressure, and pain in the chest (Angina)
      • Pain in the jaw, neck, upper back, or arms
      • Fatigue and  confusion
      • In extreme cases, people may experience unconsciousness or cardiac arrest

    Fast Heart Rate Treatment

    After someone shows the above symptoms due to the fast heart rate, the first stage of treatment obviously starts with a proper diagnosis. A physician will conduct a few physical as well as laboratory tests such as – 

      • Electrocardiogram (ECG): The electrical and muscular activities of the heart, as well as the duration of the heartbeat, are measured through an ECG test.
      • Echocardiogram: This is an imaging test in which the sound waves are used to form an image of the heart to monitor the functioning of the heart.
      • Imaging Tests: There are various imaging tests such as MRI Scan, CT Scan, and Chest X-ray. These tests help doctors to monitor the heart in more detail.
      • Stress Test: A physical stress test is conducted to study the heart activity while the individual is walking on a treadmill.
      • Tilt Table Test: This test monitors the behavior and reaction of an individual’s heart and nervous system to a sudden change in angle. 
      • Electrophysiological Testing and Mapping: This test measures the electrical impulses to see if there is an error in the heart circuit. The electrical impulses regulate the heartbeat.

    Diagnosis Is Followed By Fast Heart Rate Treatment

    Treatment is mainly focused on controlling and getting back the heart rate back to normal by treating the underlying causes as discussed earlier. The individual with tachycardia symptoms may go through the following options of treatment –

      • Ablation Therapy: If the underlying cause is an “extra electrical pathway”, the physicians go with Ablation Therapy and destroy the spot that causes a rapid heartbeat. This is done by “inserting catheters with electrodes via blood vessels into the specific spot in the heart that causes tachycardia”
      • ICD (Implantable Cardioverter-Defibrillator): In a situation with greater risk, ICD is used to stimulate the heart to restore it to normal heartbeat and rhythm.
      • Vagal Maneuvers: Certain movements such as coughing and holding breath affect the vagus nerve, the nerve that interfaces with and controls the heartbeat. These recommended movements are referred to as vagal maneuvers.
      • Maze Procedure: If the reason for tachycardia is “stray radiations”, maze procedure treatment is recommended. The procedure involves a few incisions in the upper heart. The incisions form scars on healing and restrict the transmission of electrical impulses.
      • Cardioversion: When the other treatment options do not work, the heart is restored to a normal heartbeat by giving an electrical shock.
      • Medications: The above treatments involve medication to restore the heartbeat to normal.

    Preventive Measures To Avoid The Possibility of A Faster Heart Rate or Tachycardia

    As the famous age-old proverb connotes – “prevention is better than cure”, it’s always beneficial to avoid falling prey to a disease rather than getting into the complications and the episodes of stress and trauma after the occurrence of a disease. What are those a few easy measures to prevent the occurrence of tachycardia at all? Take a look below –

      • Ease on stresses – Learn techniques to cope up with the stress and have a positive approach towards the outer world.
      • Cut on alcohol, nicotine (tobacco consumption), caffeinated beverages, illegal drugs, cough & cold syrups (use cautiously on doctor’s advice only, etc.)
      • Avoid stimulative medications
      • Quit smoking – Smoking has been proved to be one of the main factors for heart-related disease.
      • Do physical exercise regularly 
      • Eat healthily.
      • Lose weight – Obese person is prone to many diseases including cardiovascular diseases.
      • Maintain normal cholesterol level and blood pressure
      • Keep the harmful electromagnetic radiation at bay. Use certified radiation protection products to nullify the harm factor. The wireless communication devices generate electromagnetic radiation (EMR). And, this EMR causes a higher level of stress as well as irregular heartbeats including other serious health issues.