Environics

Category: Lifestyle

  • Seeking a New Way to Protect Your Loved Ones This Rakshabandhan?

    Seeking a New Way to Protect Your Loved Ones This Rakshabandhan?

    At Environics, Rakhi Goes Beyond the Thread!

    Raksha Bandhan, a beloved Indian festival, celebrates the bond between siblings with the tying of a rakhi, symbolizing protection, love, and care. This year let’s think beyond the usual sweets and chocolates and unwanted calories, and choose a gift that truly reflects your commitment to your sibling’s wellbeing. 

    This year, consider our range of products that neutralize electromagnetic radiation from everyday gadgets, ensuring your sibling’s safety. Show your love and care with a gift that embodies the true spirit of Raksha Bandhan.

    Your Sibling’s Digital Guardian

    Our lives are inundated with electronic devices such as mobile phones and laptops, which emit electromagnetic radiation (EMR), also known as electrosmog. While these devices have become indispensable, the invisible radiation they emit can have detrimental effects on our health. This is where our products play a crucial role.

    Our offerings provide protection by neutralizing the harmful effects of e-pollution, also known as electrosmog. It does so by emitting frequencies that transform the harmful constant waves of electromagnetic emissions into random waves, rendering them ineffective to human cells.

    A Thoughtful Gift for Raksha Bandhan

    Gifting an Environics product on Raksha Bandhan is not just a gesture of love but a commitment to your sibling’s health and well-being. Whether it’s an Enviroglobe for their room or an Envirochip for their devices, it’s a surefire hit! Here’s why they make ideal Raksha Bandhan gifts:

    Symbol of Protection: Just as the rakhi symbolizes protection, our range of products offers a modern-day shield against the invisible threats of electromagnetic radiation. From the compact Envirochip to the comprehensive Enviroglobe, we provide solutions to safeguard your loved ones from the harmful effects of electronic devices.

    Promotes Health & Wellbeing:Our products contribute to a healthier lifestyle by reducing exposure to electrosmog, which can lead to various health issues. By improving sleep quality, reducing stress, and enhancing overall well-being, our offerings demonstrate your care and commitment to your sibling’s health.

    No Side Effects: Rest assured, our products are designed to be safe, effective, and unobtrusive. They neutralize harmful electromagnetic radiation without compromising your device’s signal strength. This means you can enjoy the benefits of protection without any disruptions to your daily routine. 

    Validated by the best!

    The effectiveness of our products is not just theoretical; it is backed by scientific studies. We conducted joint studies with renowned institutions like AIIMS, Medanta Hospital, Max Healthcare and Apollo Hospital to examine the impact of mobile emissions on health metrics such as Heart Rate Variability (HRV) and Resting Heart Rate (RHR).

    This Raksha Bandhan, go beyond the ordinary. Choose a gift that not only celebrates your sibling’s bond but also prioritizes their well-being. Environics offers a range of innovative products designed to protect against the hidden dangers of our digital age. From shielding your sibling’s personal space with an Enviroglobe to safeguarding their devices with Envirochip, we have the perfect solution. Invest in a healthier, happier future today!

  • 6 Employee Retention Strategies to Secure Your Workforce

    In today’s fiercely competitive global business arena, companies recognize that their most valuable assets walk through their office doors each day in the form of talented employees. These individuals, with their unique skills, knowledge, and dedication, are the lifeblood of an organization, driving innovation, productivity, and growth. However, retaining these cherished employees is an ongoing challenge, and losing them to competitors or disillusionment can prove costly in more ways than one.

    Hence, it is paramount for organizations to focus not only on recruiting top talent but also on developing strategies that keep these valued team members committed and engaged. In this comprehensive blog, we will delve into the art of employee retention, exploring six vital strategies that organizations can employ to prevent their most prized assets from seeking opportunities elsewhere.

    In an era marked by ever-evolving workplace dynamics and shifting employee expectations, businesses must adapt and prioritize the retention of their best and brightest. The costs associated with employee turnover extend beyond the financial realm, impacting morale, productivity, and overall company culture. As such, companies must be proactive in their approach, addressing the factors that lead to employee attrition head-on.

    By understanding and implementing these six essential strategies, companies can transform their organizations into talent magnets, fostering an environment where valued employees not only choose to stay but also thrive, contributing their utmost to the company’s success. So, without further ado, let’s delve into these six crucial ways to ensure your cherished employees continue to be an integral part of your multinational corporation’s journey to excellence.

    1. Offer Competitive Compensation and Benefits

    One of the primary reasons employees leave their jobs is inadequate compensation. To retain your valued employees, it’s crucial to ensure that your compensation packages are competitive within the industry. Regularly review and adjust salaries to keep pace with market trends. Additionally, consider offering a comprehensive benefits package that includes health insurance, retirement plans, and wellness programs. Competitive compensation and benefits not only motivate employees but also demonstrate that you value their contributions.

    2. Foster a Positive Work Culture

    A positive work culture is a powerful magnet for retaining employees. A toxic or unpleasant work environment can drive even the most talented employees away. To cultivate a positive culture, focus on these key elements:

    • Open Communication

    Encourage open and transparent communication within the organization. Provide avenues for employees to voice their concerns and suggestions. Actively listen to their feedback and take meaningful actions to address their needs.

    • Recognition and Appreciation

    Recognize and reward employees for their hard work and achievements. Regularly express appreciation for their contributions, both publicly and privately. Feeling valued and appreciated is a significant motivator for employees.

    • Work-Life Balance

    Promote a healthy work-life balance by offering flexible work arrangements and adequate time off. Ensure that employees can maintain their personal lives without feeling overwhelmed by work-related responsibilities.

    • Professional Development

    Invest in your employees’ professional growth by providing opportunities for skill development and career advancement. When employees see a path for growth within the organization, they are more likely to stay.

    3. Provide Opportunities for Skill Development

    Employees are more likely to stay with a company that invests in their growth and development. Offering ongoing training and opportunities for skill enhancement not only benefits your employees but also strengthens your organization. Consider the following strategies:

    • Training Programs

    Implement training programs that help employees acquire new skills and stay up-to-date with industry trends. These programs can be both internal and external, covering technical, soft, and leadership skills.

     

    • Mentorship and Coaching

    Pair employees with experienced mentors or coaches who can provide guidance and support in their career journey. Mentorship programs create a sense of belonging and professional development.

    • Career Path Planning

    Work with employees to map out their career paths within the organization. Set clear goals and milestones, and provide opportunities for advancement.

    4. Flexible Work Arrangements

    The modern workforce values flexibility in their work arrangements. Offering flexible options, such as remote work, flexible hours, or compressed workweeks, can significantly improve job satisfaction and retention. Flexibility allows employees to balance their work and personal lives more effectively.

    5. Recognition and Rewards Programs

    Implementing a robust recognition and rewards program can be a game-changer in retaining your valued employees. Such programs acknowledge and celebrate outstanding performance, fostering a sense of achievement and motivation. Consider these elements when creating your program:

    • Peer Recognition

    Allow employees to recognize their peers for their exceptional efforts. Peer-to-peer recognition can be just as meaningful as recognition from management.

    • Monetary and Non-Monetary Rewards

    Offer both monetary rewards, such as bonuses or raises, and non-monetary rewards, like extra vacation days or access to special projects.

    • Regular Feedback

    Provide ongoing feedback and performance evaluations to help employees understand their strengths and areas for improvement. Constructive feedback helps them grow and feel engaged in their roles.

    6. Address Burnout and Stress

    Burnout is a significant factor leading to employee turnover. When employees feel overwhelmed and stressed, their job satisfaction plummets. To prevent burnout and retain your valued team members, take these steps:

    • Set Realistic Workloads

    Ensure that employees have manageable workloads and realistic deadlines. Avoid overburdening them with excessive tasks that can lead to burnout.

    • Encourage Time Off

    Promote the use of vacation days and encourage employees to take breaks to recharge. Implement policies that discourage excessive overtime.

    • Mental Health Support

    Offer mental health resources and support, such as access to counseling or stress management programs. Create a stigma-free environment where employees feel comfortable seeking help if needed.

    Conclusion

    Retaining valued employees is essential for the success of any multinational corporation. By offering competitive compensation and benefits, fostering a positive work culture, providing opportunities for skill development, offering flexible work arrangements, implementing recognition and rewards programs, and addressing burnout and stress, you can create an environment where your best employees want to stay and thrive. Remember that retaining talent is an ongoing effort that requires dedication and investment, but the rewards in terms of productivity and organizational success are well worth it.

    Apart from the above suggestions we have given you to apply in your organization, you can provide solutions like wellness@work and individual wellness solutions from Environics to lower absenteeism and also increase employee interest in staying in your organization. The main reason is that it is very difficult to find great, talented human resources for your organization to grow in this world full of competitors.

  • Emotional Self-Care: Importance, Benefits, and Practices

    In our fast-paced and demanding world, where the pursuit of success often takes precedence, we often neglect a crucial aspect of well-being: emotional self-care. Emotional self-care is the practice of taking deliberate steps to nurture and support our emotional health. It involves recognizing and addressing our feelings, managing stress, and finding healthy outlets for our emotions. In this blog, we will delve into the importance of emotional self-care, the numerous benefits it offers, and practical strategies you can incorporate into your daily life to enhance your emotional well-being.

    The Significance of Emotional Self-Care

    Emotional self-care is not a luxury; it is a necessity for a balanced and fulfilling life. Here’s why it’s so crucial:

    • Improved Mental Health

    Engaging in emotional self-care can significantly contribute to better mental health. It helps individuals cope with stress, anxiety, and depression, reducing the risk of mental health disorders.

    • Enhanced Resilience

    When you practice emotional self-care, you build resilience. It equips you with the emotional tools to bounce back from setbacks and face life’s challenges with greater strength.

    • Better Relationships

    Emotionally balanced individuals tend to have healthier relationships. They communicate effectively, empathize with others, and maintain emotional boundaries.

    • Increased Productivity

    Emotional well-being positively impacts your productivity. It helps you concentrate, make better decisions, and stay motivated.

    Benefits of Emotional Self-Care

    Let’s explore some of the benefits that come with prioritizing emotional self-care:

    • Stress Reduction

    Effective emotional self-care techniques can help reduce stress levels. Managing stress is crucial for preventing various physical and mental health issues.

    • Improved Self-Awareness

    Emotional self-care encourages self-reflection and self-awareness. This heightened awareness allows you to better understand your emotions and behaviors.

    • Enhanced Coping Skills

    Practicing emotional self-care provides you with healthy coping mechanisms, reducing your reliance on negative behaviors such as overeating or substance abuse.

    • Increased Empathy

    When you take care of your own emotional needs, you become more attuned to the emotions of others, fostering empathy and better interpersonal relationships.

    Practical Emotional Self-Care Practices

    Now that we understand the importance and benefits of emotional self-care, let’s explore some practical strategies to incorporate into your daily life:

    • Mindfulness Meditation

    Mindfulness meditation involves focusing your attention on the present moment. Regular practice can reduce stress, enhance self-awareness, and improve emotional regulation.

    • Journaling

    Writing in a journal allows you to express your thoughts and emotions. It’s a safe space to process feelings, gain insights, and track your emotional journey.

    • Regular Exercise

    Physical activity releases endorphins, which are natural mood lifters. Regular exercise is a potent tool for managing stress and improving emotional well-being.

    • Healthy Eating

    A balanced diet rich in nutrients can positively affect your mood and energy levels. Avoid excessive caffeine and sugar, as they can lead to mood swings.

    • Quality Sleep

    Adequate sleep is essential for emotional health. Lack of sleep can contribute to mood disturbances and increased stress.

    • Setting Boundaries

    Learn to say no when necessary and establish healthy boundaries in your relationships and commitments. This helps prevent emotional burnout.

    • Seeking Support

    Don’t hesitate to reach out to friends, family, or a therapist when you’re struggling emotionally. Talking about your feelings can be incredibly cathartic.

    • Engaging in Hobbies

    Pursuing hobbies and interests outside of work or daily responsibilities can provide a sense of fulfillment and joy.

    • Practicing Gratitude

    Regularly acknowledge and appreciate the positive aspects of your life. Gratitude can boost your overall emotional well-being.

    Creating Your Emotional Self-Care Plan

    To make emotional self-care a consistent part of your life, consider creating a personalized plan:

    • Identify Your Needs

    Reflect on what emotionally nourishes you. What activities or practices make you feel more centered and at peace?

    • Set Realistic Goals

    Start with achievable goals. For example, commit to 10 minutes of meditation daily and gradually increase the duration.

    • Schedule It

    Block out time in your schedule for emotional self-care activities, just as you would for work or appointments.

    • Track Your Progress

    Keep a record of your emotional self-care practices and their impact on your well-being. Adjust your plan as needed.

    • Stay Accountable

    Share your emotional self-care goals with a trusted friend or family member who can help keep you accountable.

    Conclusion

    Emotional self-care is a powerful tool that can enhance your overall well-being, resilience, and quality of life. It’s not selfish; it’s a necessary investment in yourself. By understanding its importance, recognizing the benefits, and integrating practical practices into your daily routine, you can embark on a journey towards emotional balance and fulfillment. Remember that emotional self-care is a lifelong process, and it’s never too late to start prioritizing your emotional well-being.

    Either at home or in the office, it is important to take care of your emotional health as well as your overall health to improve individual efficiency and the overall productivity of the company. Environics is providing their wellness@work solution for thousands of organizations to promote the wellness of every individual and enhance the productivity of the company.

  • Immunity Boosting Tips To Safeguard Your Kids Against Deadly Diseases

    “He who has health has hope, and he who has hope has everything”

    In the last two years, the world has changed immensely — the way we live, the way we look, the way we work, everything has taken a turn. It has also changed our outlook towards our health and our family’s wellbeing. In the current situation, children are at a higher risk of catching deadly diseases and viruses. Even the third wave of Covid-19 has been predicted to affect the health of children under the age of 18. Children in the development stage of their body and brain are highly prone to illnesses as compared to adults. Further, we are going to talk about a few simple tips we can follow to boost the immunity of our children.

    Our body is a combination of different elements that determine our overall health, wellbeing and immunity against foreign material. To maintain optimum immunity in children, all these elements of the body should be well balanced.

    1. Optimum Hours of Sleep according to Children’s Age

    After a whole day’s hustle and bustle, a night of sound sleep is necessary for children. While we are sleeping, our body produces proteins called cytokines which help fight infection and viruses. So, for children, recommended sleep time according to their age is 10 to 13 hours every day for the children of 3 to 5 years of age, 9 to 11 hours of sleep for children who are between 6 to 13 years old, and minimum of 8 to 10 hours of sleep per day for children above the age of 13 years.

    2. A Healthy and Well Balanced Diet that Includes All the Required Nutrients 

    Our immunity continuously changes with our growing age and food plays a major role in building and strengthening the immune system. Today, every child consumes a high amount of junk food. With inadequate diet and nutrient consumption, children are prone to catch infections more easily. Hence, we should encourage your children to eat the rainbow when it comes to vegetables and fruits. A child should eat more green and leafy vegetables and at least 2 seasonal fruits daily. We can also try out good vegan dishes or make their favourite junk food at home while giving it a healthy twist.

    3. Daily Playful Physical Activity or a Simple Exercise Routine

    Exercise, going out and play is as important to children as it is to adults. Exercise and outdoor games build muscles, give strength and helps in building better immunity.

    Today due to the situation of lockdown for over a year now, we are all caged inside. Screentime of both children and adults has increased multifold, approximately 10 times more. Children’s physical activities have reduced to almost zero. Because of it, few short-term illnesses like irritation, sleep disorders, headaches, short-term memory loss, fatigue and laziness has been observed in children. It is not only the eyes that our computer screens are affecting. There is also an unseen threat that is surrounding us and our children. This threat of mobile phone and wifi radiation is causing the immune system to weaken and hence highly prone to getting infected by viruses and deadly diseases. Though we can really control the lockdown and pandemic, we can sure take steps that help us tackle the problems that might be attacking our immunity. Protecting ourselves from radiation from wireless communication gadgets may look like a small step now but it will go a long way in safeguarding our health and maintaining our wellbeing in the future.

     

    All we need is a simple yet effective fix and forget solution – Envirochip Radiation Protection Solution for all our Gadgets. Check it out!

     

     

    Other things we can do to protect our children during this course of a global pandemic are mentioned below:

    1. Inculcate Basic Hygiene Habits in Children at an Early Age 

    Hands are a house of bacteria and germs and often are responsible for causing cold, flu and various stomach infections. Develop a habit in your child to wash hands with soap before and after meals, after playing outside, after touching or playing with pets, and post using the washroom. Many scented soaps with different colours and cartoon characters are available in the market. Involving them in fun and interesting activities like letting them pick their favourite soap can help him/her develop a healthy hygiene habit.

    2. Keep your Environment Clean for Your Toddlers

    The strongest sense organ in toddlers is their sense of taste. We often see that when a toddler is given item, he immediately puts it in his mouth. It helps them identify things as what they might like or what they might not accept. Hence, keeping our environment clean is of utmost importance. Start by making sure you use liquid dish soap instead of a powder or bar as they might leave a residue on the utensils which may end in your child’s stomach. Apart from this, it is important to regularly sanitise all the toys and other hard surfaces that your child might come in contact with.

    We can take care of all of the things mentioned above but what about the sources which are beyond our control? A small child may not be necessarily attending online classes or have high exposure to screens. However, it is impossible to make their radiation exposure zero. A child’s outer brain membrane is 4 times thinner than that of an adult. They can thus absorb more harmful radiation that may impact their brain development. These radiations are mainly from sources that are just beyond handheld gadgets like mobile towers, IoT devices, network boosters, or even your neighbour’s wifi.

    Research has proven that constant exposure to wifi radiation can cause hypertension in children along with problems like insomnia, poor immunity, high fatigue, irritation, loss of diet, improper growth, and innumerable other health issues.

    This arises a need for a passive product that takes care of the radiation in our children’s surroundings. Enviroglobe is one such unique award-winning protecting solution that safeguards your little ones from the ill effects of electromagnetic radiation from various Wi-Fi-enabled gadgets & IoT devices (internal and external) without compromising on the signal strength or connectivity.

     

    Protect your baby from the wi-fi radiation of mobile towers now!

     

    Here are answers to a few common questions and their answers that parents can think about to give their child optimal care and protection!

    Q. Does my child need to take multivitamins?
    If your child’s eating habits are normal and his/her diet contains a balanced plate of all nutrients required, then a multivitamin isn’t necessary. Multivitamins should be given only after doctor recommendations because too many supplements can also be toxic for children.

    Q. My child is a picky eater, what should I do?
    Try to make different varieties of dishes, and make them try it when they are having a potluck party with their friends or in family gatherings. Children are less likely to be picky and more inclined to try new foods when they are with friends or in social gatherings. Involving them in the cooking process can also make them more interested in trying out different foods.

    Q. Is exposure to gadgets and prolonged screen time bad for my child??
    Excess screen time can create a lack of attention and extreme mood swings which may disrupt the learning capabilities of the child. Radiation from these gadgets is also likely to expose them to various other health problems which were discussed above. Make sure your phone or gadget is on airplane mode when you are giving it to your child.